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Do you think it's okay to do Ab Burner everyday?
ChiJenn
Posts: 97 Member
Hi,
I'm only about 15 dys into CLX but wondering if it's okay to do ab burner everyday or do my muscles need to rest a day? I'd like to "find" my ab muscles and it's only a 10 min. program. Thank you!
I'm only about 15 dys into CLX but wondering if it's okay to do ab burner everyday or do my muscles need to rest a day? I'd like to "find" my ab muscles and it's only a 10 min. program. Thank you!
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Replies
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Yup! If you feel very sore in your abs it is nice to take a day off here and there to recover, other than that go for it
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Chalene actually says in the video that abs recover quickly so I think it would probably be fine to do it more. I haven't but may once I get stronger. I would love to find my abs under all my flab! LOL0
This discussion has been closed.