My family eats fast food every Wednesday after church choir practice because we only have 45 minutes to get home and eat before bath and bed time for my six year old. I find that Wendy's or Runza's (a NE Chain) chili is a good pick - high in protein and fiber, not bad on fat and has veggies.

On Friday we always have Pizza - when it's my turn to choose I get Papa Murphy's delight pizza.

I'm not avoiding them, I just have it as part of the plan.