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CJ's Thursday :) :) :)
WickedMouse
Posts: 343 Member
I had such a warm reception to the squats day yesterday, I thought that I would please you all and give it to you again with some slight modifications!!! Enjoy *MUAH*
9:00am
15 DEEP Squats
15 Wide stance tippy toe Squats
9:30am
20 Squats
15 Push-ups
10:00am
20 DEEP Squats
20 Wide stance tippy toe Squats
10:30am
15 squats
10 Push Ups
11:00am
15 DEEP Squats
15 Wide stance tippy toe Squats
♪♪Break♪♪
1:00pm
30 SQuats
20 Push ups
1:30pm
20 DEEP Squats
20 Wide stance tippy toe Squats
2:00pm
30 Squats
10 Chair Dips
2:30pm
15 DEEP Squats
15 Wide stance tippy toe Squats
3:00pm
30 Squats
20 Push ups
3:30pm
25 DEEP Squats
25 Wide stance tippy toe Squats
4:00pm
30 Squats
9:00am
15 DEEP Squats
15 Wide stance tippy toe Squats
9:30am
20 Squats
15 Push-ups
10:00am
20 DEEP Squats
20 Wide stance tippy toe Squats
10:30am
15 squats
10 Push Ups
11:00am
15 DEEP Squats
15 Wide stance tippy toe Squats
♪♪Break♪♪
1:00pm
30 SQuats
20 Push ups
1:30pm
20 DEEP Squats
20 Wide stance tippy toe Squats
2:00pm
30 Squats
10 Chair Dips
2:30pm
15 DEEP Squats
15 Wide stance tippy toe Squats
3:00pm
30 Squats
20 Push ups
3:30pm
25 DEEP Squats
25 Wide stance tippy toe Squats
4:00pm
30 Squats
0
Replies
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whats a DEEP squat? Lower or hold a second longer?0
This discussion has been closed.