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New and still confused
angsellis
Posts: 44
My TDEE is 2409 and my BMR is 1559.
How many calories should I be eating?
I am 5'3, 182 lbs. and 39 years old.
I have a desk job but started doing the 30 day shred on Monday.
Any help will be greatly appreciated!
How many calories should I be eating?
I am 5'3, 182 lbs. and 39 years old.
I have a desk job but started doing the 30 day shred on Monday.
Any help will be greatly appreciated!
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Replies
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My calculations say 2048. Is that seriously correct?0
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My calculations say 2048. Is that seriously correct?
It could be~ I am 5'0", 200 pds, age 51 and used "Lightly Active" at the suggestion of the girls here and my TDEE is 2360.
My TDEE minus 15% is 2006.
Yours really could be seriously correct!!0 -
Thanks
I'm going to try 1850 to start but that still seems so high! 0
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