What is your Ripped in 30 Schedule?
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MaryTheIceCube
Posts: 1,099 Member
I've decided I will follow a similar schedule as I was following for 30 Day Shred in my approach to Ripped in 30:
2 days Ripped in 30
1 day cardio
2 days Ripped in 30
1 day cardio
1 day rest / yoga
I will complete each level 5 times (with two days of doubling up on levels, to fit in 5 days of each)
How will you approach this workout system?
2 days Ripped in 30
1 day cardio
2 days Ripped in 30
1 day cardio
1 day rest / yoga
I will complete each level 5 times (with two days of doubling up on levels, to fit in 5 days of each)
How will you approach this workout system?
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Replies
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My schedule will be:
2 days R30
1 day cardio
2 days R30
1 day cardio
1 day rest (learned the hard way that it is really necessary)
I will do each level for 10 days (like 30DS). Will start on May 1st and will be done on July 9th.0 -
I find I have to commit to working out everyday. So my rest days are really just a rest from a specific kind of workout. I am also running anywhere from 5 to 6k 3times a week. So my rest days of JM are my run days and 1 day a week I do both. Sounds like a lot but not really - it's helps me stay committed. I look at the day I do both as my way of doing a long run.
2 Days of Rin30
1 Day Cardio - run 6.5k
2 Days of Rin30
1 Day of Cardio - run 5k followed by Rin30
1 Day of Rin30
1 Day of Cardio - run 6.5k0 -
All your schedules looks great...I will be working this program M-F and doing cardio 4x a week. She has a meal plan for this program, but I will not be following it!0
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Alright. Color coded schedule made!
2 days Ripped in 30
1 day cardio
2 days Ripped in 30
1 day cardio
1 day rest
However, It looks like I will only be doing levels 1 & 4 4 times. Either way, I am sure Jillian will kick my butt!!0 -
ill be doing Ripped in 30 on Tuesdays Thursdays and some Saturdays and Sundays so a minimum of 3 days a week as I run on Mondays and Wednesdays and do outdoor circuit training on Fridays.0
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My plan is to fit it in around my Monday and Thursday workouts with my PT.
So probably
Sunday Ripped in 30
Monday PT
Tuesday rest (full day at work)
Wednesday Ripped in 30
Thursday PT
Friday Ripped in 30
Saturday Rest0 -
I plan on doing
Day 1 (Sun) - Ripped in 30 Level 1
Day 2 (Mon) - Ripped in 30 Level 1 & C25K W1D1
Day 3 (Tue) - Ripped in 30 Level 1 & Body Balance
Day 4 (Wed) - Ripped in 30 Level 1 & C25K W1D2
Day 5 (Thu) - Ripped in 30 Level 1 & Body Balance
Day 6 (Fri) - Ripped in 30 Level 1 & C25K W1D3
Day 7 (Sat) - Ripped in 30 Level 1 & Killer Buns / Thighs
Day 8 (Sun) - Day off
Day 9 (Mon) Ripped in 30 Level 2 & C25K W2D1
Day 10 (Tue) Ripped in 30 Level 2 & Body Balance
Day 11 (Wed) Ripped in 30 Level 2 & C25K W2D2
Day 12 (Thu) Ripped in 30 Level 2
Day 13 (Fri) Ripped in 30 Level 2 & C25K W2D3
Day 14 (Sat) Ripped in 30 Level 2 & Killer Buns / Thighs
Day 15 (Sun) Day Off
Day 16 (Mon) Ripped in 30 Level 3 & C25K W3D1
Day 17 (Tue) Ripped in 30 Level 3 & Body Balance
Day 18 (Wed) Ripped in 30 Level 3 & C25K W3D2
Day 19 (Thu) Ripped in 30 Level 3
Day 20 (Fri) Ripped in 30 Level 3 & C25K W3D3
Day 21 (Sat) Ripped in 30 Level 3 & Killer Buns / Thighs
Day 22 (Sun) Day Off
Day 23 (Mon) Ripped in 30 Level 4 & C25K W4D1
Day 24 (Tue) Ripped in 30 Level 4 & Body Balance
Day 25 (Wed) Ripped in 30 Level 4 & C25K W4D2
Day 26 (Thu) Ripped in 30 Level 4
Day 27 (Fri) Ripped in 30 Level 4 & C25K W4D3
Day 28 (Sat) Ripped in 30 Level 4 & Killer Buns / Thighs
DONE - Wooop wooop :laugh:
We will see how it goes though. I will be happy as long as I do it at least 5 times a week since I will be doing it on top of training for a 5 k in June I will be happy!!0 -
I will be doing ripped in 30 every morning Monday- friday and if I have time on Sundays also. In the evenings, I will be doing an hour of pop pilates, 20 minutes of cardio, and also if there is a new BODYROCK video posted, I will be doing that as well.
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Here's my schedule (If I put it in writing, I have to do it, right?) :
May 1: RI30 L1
May 2: RI30 L1; 5 mile run w/ 1 mile at tempo
May 3: RI30 L1
May 4: RI30 L1; 5 mile run w/ speed repeats
May 5: rest
May 6: Half marathon!
May 7: RI30 L1
May 8: RI30 L2
May 9: RI30 L2; 3-4 mile run
May 10: RI30 L2
May 11: RI30 L2 3-4 mile run
May 12: rest
May 13: RI30 L2; 6 mile run
May 14: RI30 L2; 3 mile run
May 15: RI30 L3
May 16: RI30 L3; 5 mile run
May 17: RI30 L3
May 18: RI30 L3; 4 mile run
May 19: rest
May 20: RI30 L3; 6 mile run
May 21: RI30 L3; 3 mile run
May 22: RI30 L4
May 23: RI30 L4; 5 mile run
May 24: RI30 L4
May 25: RI30 L4; 4 mile run
May 26: rest
May 27: RI30 L4; 6-8 mile run
May 28: RI30 L4; 3 mile run
May 29: RI30 L4; 3 mile run
May 30: RI30 L4; 5 mile run : POST RESULTS!
May 31: HEAD TO CABO FOR A WEEK!!!0 -
My schedule is:
4 days Ripped + some additional days of Wii Dance Kids OR some Comast On Demand Cardio stuff
3 days 6 Week 6 Pack
I know I am suppposed to rest, but I am now a sweat junkie and feel like I need to definitely sweat off my day.
Good Luck everyone.0 -
My plans are to R30 6x a week +cardio (elliptical, running or walking)
1 day rest.0 -
My schedule used to be:
M- Ripped In 30
T- 1 hr elliptical
W- Ripped in 30
T- 1 hr elliptical
F- Ripped In 30
S-Elliptical 1 hr
S-Rest
My new schedule (since it's getting nicer outside) looks like this:
S- Rest
M- C25K
T-Ripped
W-C25K
T-Ripped
F-C25K
S-Ripped
Once my body gets used to running, I plan on adding a morning run into the days I do Ripped. It's all about challenging your body. Your body will adapt to whatever you do to it, so you have to keep changing it up periodically.0 -
How does everyone mark it under exersise? Just put in under circuit training or?0
