May 30 Day Shred Support

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Tracking Excercise

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lynsparkin
lynsparkin Posts: 19
in Social Groups
Hey fellow 30 dayers.

What exercise do you track the 30 day shred as when you do it?? Wanting to use the most accurate option,

Thanks
Lyns:smile:

Replies

  • graebnerkm15
    graebnerkm15 Posts: 33 Member
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    I've always used the circuit training option, usually I just put in for 20 minutes and don't count the warm up or cool down.
  • LizzBetty
    LizzBetty Posts: 11
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    Good question thanks for asking and answering
  • lynsparkin
    lynsparkin Posts: 19
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    Brilliant,

    Thanks very much.

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