6 WEEK JUMP START TO SUMMER CHALLENGE
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Been to the store and pick up some of those wonderful red bell peppers for .98 each. English cucumbers for .98 each. vine ripen tomatoess for.99 cent a lb. Ready for a good healty salad for lunch. Will filled my menu out after lunch.
have a blessed day you 'al
Calie0 -
Res, my dh used to snore like a freight train. I was constantly punching him for him to turn over or something so I could get rest. Not sure what happened as we got older cause he very seldom ever snores now.
Hopefully when he goes back to work, things will return to normal.
Do you have your fitbit on today???? LOL
Calie, look forward to seeing your menu. Your breakfast looks delicious. I need to pick up some mozeralla! I have everything else... making me hungry.
Fireswan, how ya doing?
Today, I am drinking protein shakes and eating LOTS of veggies!0 -
Res, my dh used to snore like a freight train. I was constantly punching him for him to turn over or something so I could get rest. Not sure what happened as we got older cause he very seldom ever snores now.
Hopefully when he goes back to work, things will return to normal.
Do you have your fitbit on today???? LOL
Well, he has gained back a bunch of weight - not sure how much, but I'm thinking pretty much all of what he lost last year - and that extra weight makes him snore worse. I'm hoping as we lose weight (he'll drop it fast - he always does) - that will help....
and of COURSE I have my fitbit on today! I went to the gym over lunch and did hill profile on the treadmill for 40 minutes and then did 150 crunches on the Ab Coaster. So yer darn tootin I got my fitbit on this time, want to make sure to get "credit" for my activity today! Less than 500 steps to go to get to my daily goal of 10,000, will likely go way over, I'm guessing, and that's good!
I have been fighting mental hunger today. You know what I mean - that little voice that keeps urging you to eat something, even when you aren't really hungry. That little red devil is telling me "you worked out over lunch, you deserve a candy bar." I tried punching him in the eye, but he moves to darn fast. I'm gonna have to sneak up on him and blast him one!0 -
Today's numbers: Gross carbs: 95, Net Carbs: 670
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You go Res! Good job poking out that evil hunger! Oh, earplugs work for the snoring, at least that is what my hubby does when I snore too much!
I got 7900 steps, but "ran" stairs last night for a total of 20 floors. I should get my 10000+ steps in today, it's my Zumba day!
120 carbs - 43 fiber = net of 77 carbs. A little higher than I want, but the carbs are from fruit, veg and low carb tortillas
I just finished day 2 of 30 day shred...feelin great!
Have a great day everyone!0 -
Hola, chicas!
FIRESWAN: I haven't tried ear plugs before. Might have to have DH bring a pair home from the factory and try it.....
My net carbs for yesterday was 109. I'm trying to keep it around 100, so I'm getting closer!
Last night's sleep was much better. DH and I got up to do our workout, which went.............. okay. We are doing a routine that neither one of us has done before, something new - and when we went downstairs, DH had reorganized the weight room a bit, not sure why he put things where he put them? It was stressing me out because after every exercise, we have to cross paths to get to our weights and then cross paths again to get to our weight benches. After a while, I pointed this out to him, suggested that we move things around a bit - and my DH got a little........... snarky. "Just say it, I'm in your way....." He then repeated it over several times in the next 10 minutes until I admitted "Yes, you are in my way - and I am in your way, and this is costing us time." Needless to say, we were supposed to get 5 circuits done in 25 minutes - but we only got 3 circuits done in 35 minutes.
Ok, my DH is Mr. Mountain Man Macho Factory Worker, but right then, he sounded like a whiny beeotch. ROFL. He was just being snarky cuz he was tired and he had realized how out of shape he is, I think. I made it up to him by making his lunch for him while he was in the shower and making a protein shake for him to drink on his commute. He left in a much better mood.
Oh and after class tonight, I will be reorganizing the workout room. Tomorrow morning is LBWO, a lot of exercises I haven't done in a long time due to low back issues. I'm gonna take it really easy and probably wear a weight belt to protect my lower back. Can't afford another low back injury, specially being in massage school and so close to being done! I have 25 more clinic massages to do to graduate, and a low back injury would put that on hold - not a good thing!
I have another workout planned over lunch - cardio at the gym, so will likely get in my 10,000 steps pretty easily today. Floors, not so much, but will do my very best! Y'all have a LOSER day!0 -
I don't count my carbs. I just eat lean protein and low carbs vegies for breakfast and lunch
Dinner is anything I want in reasonable portion size. Seens to be working for me. had a drop in the scales this morning and that made me happy. I don't do exercise at my age going to the pottie and messing aound in the house with househole chores is all i can handle. But you younger folks keep it up. We will all get there
Callie0 -
Well, crapola - looks like my post didn't save from earlier.
Happy Hump Day, Jump Starters!
Where are y'all today? I'm living life, living the dream today - feeling great. Lunch cardio workouts going very well - early morning workouts have been switched to every other day as hubby is very sore from his UBWO yesterday. That's okay. He hasn't lifted weights in years and I don't want him to injure himself.
I had two killer tests this week in school - one was last night and I passed with 88%. Would have liked to be 95 or above, but I'll take what I can get. The other test is tomorrow night, and this particular teacher loves those complicated trick questions, so my internal mantra during the test will be "read every question twice before answering." Not worried about the content - just worried about those darn complicated questions!
I was talking to one of the school's owners last night about belly dancing - am thinking about taking some classes this summer, maybe after I get done with my clinic massages. No time for them right now. Anyone ever done belly dancing? Looks like fun to me!0 -
I am sitting at home (day off) with a headache, waiting for my lil egg muffins (or fritatta or quiche) to finish cooking. I predict another non productive day unless the headache goes away. Hoping today is as successful as yesterday.0
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These weeks are flying bye. How many more weeks on this challenge
Calie0 -
RAPTURE - Are you feeling any better today? Headaches are the pits!
CALIE - I think we are coming to the end of our first week - so that means we have 4 left after this one....
I am right on track with food intake so far this week - and am doing well with exercise. I think I could still do some work with portion control, so that is my goal for the next week.....0 -
So far so good. I've been on track with my exercise and food this week. Now I'm going to start bumping up the exercise to 1.5 hrs per day. I was able to do that yesterday and I felt great. I had a rough 30 min work out (30 day shred) this morning, but got through it and felt great after. I've got to get to bed by 10:15 or so if I'm going to get up at 5am. So, now I just have 1 hour of working out to go today.
Got on the scale and I about threw it out the window. :noway: I keep gaining and losing the same 3 lbs over and over again...so frustrating. Hopefully, by the end of the 6 weeks I'll have lost something! I took my measurements and my before pictures on tuesday, so if the scale doesn't budge, my body shape should change!!!! If not, I'm going to call Biggest Loser!!!! ha!
mantra: Be Consistant; No Excuses; Get Results
Have a great day everyone and stay motivated!0 -
I've been fighting these 4 lbs way to long! You know what though??? Today I tried on a pair of pants I didn't think would even zip up and they did so Somethings going right! lol hang in here it WILL COME OFF!0
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Hey,hey, hey sorry I have been MIA but this has been a crazy week. I am always busy the first week of the month at work.
Our A/C went out sooo it is sooo warm and humid and sultry.
I will try to catch up tomorrow as a storm is rolling in....0 -
Hola, Chicas!
Just a quick note - I have been doing pretty well with eating, and also logging my food. Spent an hour vigorously scrubbing our 30-ft camper - twice mind you - but it is sparkly clean on the outside now. Tomorrow, just have to touch up the inside and it's all ready to take pics and advertise to sell. It was quite a workout, let me tell you!
Tonight we are going to the drive-in, gonna see a double feature - Avengers first and then John Carter. Will make for a late night, but it's always fun. We take a ton of snacks and ooey gooeys and sit out in lawn chairs and watch the movie. It'll be a blast!
K, gotta run, gotta get some stuff for the movie.... Y'all have a great night!0 -
Great work! You are doing great! Have fun at the Drive in!
Been consistent with my exercise and logging. Did day 6 of 30day shred today, walked all over town. Got 10 flights of stairs, and 12,360 steps today. Feeling better every day!
Happy Cinco de Mayo!0 -
Roz where do you live to have a Drive in? I don't know of a one in Dallas. But sure have had some wonderful menorys of them. Wow!!!!!!!!!!!!!!Woooooooooooooooo0
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I have just sucked this week! But got some low carb meals planned and bought for the week. Even have tomorrows meals cooking now (slow cooker is great). Have egg muffins baking and will cook bacon in the morning to go with them (for a few days). I am going to do this, dangit!0
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Hey girls, I have not eaten well over the weekend but will be back on track tomorrow.
I MUST track my food as I do so much better when I do.
Busy weekend and our A/C still isn't repaired. The humidity has been awful but so thankful there has been a strong breeze all weekend plus a cool front moving in... Thank You LORD cause it would be miserable with out cooler nights. Atleast we can sleep.
i will catch up reading tomorrow soo until then.0 -
Hope your A/C is fix soon. This Texas heat is for the birds. And they seem to love it. You would think they all fly north to be coller
Well I have change my diet plans. . i am going on WW. for The CAD is just too restictive for me. i love my fruit and cereal for the summer. But I will continue posting here even tho I am not on a really low carbs. If You all will Still have me. For I will be watching my carbs. Have too.
Marie0 -
WW is a good program! It works! Good luck!0
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Calie, you've got to do what works best for you. WW is a good program, I'm sure you'll do fine. We definitely want to have you!! You are awesome! :bigsmile:
And I hear ya about that Texas heat! I grew up in Houston!0 -
CALIE-GIRL - Ya gotta do what is best for you, WW works for a lot of people! I think you'll do great! I am in Maquoketa, IA - where we have one of the last Drive-Ins in Iowa. It was a blast - got front-row, nothing like sitting out in camping chairs under the full moon to watch a couple of great movies!
I didn't eat all that great Saturday night or Sunday, but those days are behind me now. Just gotta get through the week here at work. Hospital week, every day is a different theme. Today is Death By Chocolate. Everyone brought in chocolate ooey gooeys. Just shoot me, please? Ugh.....0 -
Thanks girls. i will keep in touch. on my weight lost. Thanks for being so sweet. I have know several of you for several years now. See you later.
Calie0 -
Well, I survived Death by Chocolate day yesterday. All that sugar has ramped up my appetite and I'm paying for it today. Will probably take a few days to get back under control.
Today no goodies that I know of - those of us on the Leadership Team (administrators) are holding a free car wash for the employees - we are washing cars for several hours. Ugh, it's kinda chilly out there! Will have to work up some energy and burn some calories!
I better get busy - got a ton of stuff to get done.... Have a blessed day, peeps!0 -
Heeeeeelllllloooooooooooooooooooooooooooooooooooooo (stops to listen to the echo.....) Anyone still around?0
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I'm here, I'm here!!! Just had major deadlines at work so I haven't checked in. I'm still living by my motto of no excuses, be consistent, get results. I've been consistently working out for 1 hr to 1.5 hrs a day and tracking every bite. I'm hoping to have some results either on the scale or in inches. And if I don't see any results....well then....I'm going to keep at it until I see results! :laugh:
I start level 2 of the 30 day shred tomorrow :bigsmile: that should be fun!
Res, I'm glad you made it through Death by Chocolate! Hang in there girl and kick some booty on your workouts! Hope everyone is doing well!0 -
Hey girls, I am still here.
It has been so busy here at work.
I have also been taking my niece to softball games. I am having to learn to juggle my time differently.
Sorry I have been missing!
Calie, we do not care which program you follow so keep posting!!!! Our goal is to get us all healthy with which ever eating program works best.
Res, I have got to better on the weekends. I gain on the weekend,then it takes all week to lose back to ticker by Friday only to gain it back... geez
Death by chocolate... oh my!!! Sounds like a book...
I like Fireswans motto... NO excuses, be consistent... ... .... GET RESULTS!!!!0 -
Marie, finally got the A/C repaired Monday evening. The humidity was awful over the weekend.
I am tired today but my niece has a softball game at 6 so we will go straight there after work.0 -
Hey everyone! Sorry for going dark for so long. I've been overwhelmed with work to get done at home. Between getting and keeping the house clean and applying to seminary, it's been a handful. Last night I had a workshop to attend online while getting the kids to bed. Handful! Anywho, I'm still here and still going. I've lost a few pounds and I'm still working hard. Now I just have to survive the weekend!0