Hi everyone. Anyone interested in joining me in a 6 week challenge to kick start weight loss? Summer is right around the corner and it is time to give our weight loss a huge push and reach for the stars. Are you willing to give up the white stuff, mainly flour products and sugar for the next 6 weeks to make the scales move…
Hi, I am Sam. With many regrets, I eat oatmeal for breakfast everyday... It's sucking up 37 carbs every daggone morning.... I tried eggs/bacon, you know, the traditional low carb breakfast... And believe me, I adore BACON... but I cannot seem to get through without it.... Anyone got a similar addiction or an addiction…
following the Carbohydrate addict's diet Breakfast: Baked egg omelet with sausage, tomtoes and sl. pepper jack chees lunch: Salad with chicken and veggies 1 T. blue cheese dressing. tea 2 glasses Dinner: 6 meat balls. 1/2 c potatoe salad. 2 cups of green beans..... banana pudding no wine cooler tea taste better to me.
New week, new menu! I always find it helpful to plan my week out in advance. This helps me to plan my meals so I'm not grasping haphazardly. It also helps me plan my calories, shop smart, and know when I'll want to do a bit more exercise for that special dessert if you kwim. :) I thought it would be great it we could all…
Ok today is day one and I want to know what type of exercise you did today. I did 30 minutes of aerobics low impact because of the boot on my leg. I modified it so that I did not have to put weight on my foot. I also did lots of floor work which made me sweat alot. Hopefully I will only have to wear it for three more weeks…
I don't know about y'all, but I am always in desperate need of easy breakfast and snack options. During the week I eat breakfast at work and I'm starving by the time I leave so I need a snack. I prefer something that's easy. I can bring hard-boiled eggs some weeks, which I do, but I can't have them every day. I like…
Hey everyone, week one has come to an end. I had a rough start but am happy to say that I am back on track. I gained 4 pounds but because of celebrating. Now that all of that is behind me can regain my focus and make the most out of the next five weeks. I stocked up on ATkins meal replacement bars and snack for when I…
Ok so I have already abandoned my low carb eating. I don't know what I was thinking starting this challenge when my anniversary is tomorrow and my birthday on Sunday. My daughter's boyfriend as a mean to score brownie points sent me a box of Fannie May candy which I have already eaten nine pieces totally 2000 calories and…
I survived today... and stayed on my 17dd C1 plan! I CAN do this, one day at a time!
My name is Damuchi and I am starting the journey at 256 pounds. I hope to lose 25 pounds. I am starting with 50 grams of carbs per day and will increase it slightly each week. Of course I am kicking all sugars and eating very little salt. I hurt my leg so I can't do any exercise that requires putting weight on it so I will…
