Week 1, April 29 to May 5
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peteb79
Posts: 386
Week 1, the 3 exercises this week are all the same, here we go!
Day 1:
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
five-minute cool down walk.
Day 2:
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
five-minute cool down walk.
Day 3:
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
five-minute cool down walk.
Good luck!! We can do this! If you are having trouble then take it slow and repeat the week if you have to! Remember to put a x on the spreadsheet (or a number if you have to do one multiple times).
https://docs.google.com/spreadsheet/ccc?key=0Aqs2MH7Y8hmQdEszbjJSMEhyTTRRbE5ETkdZN0oyZFE#gid=0
Day 1:
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
five-minute cool down walk.
Day 2:
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
five-minute cool down walk.
Day 3:
Brisk five-minute warmup walk.
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
five-minute cool down walk.
Good luck!! We can do this! If you are having trouble then take it slow and repeat the week if you have to! Remember to put a x on the spreadsheet (or a number if you have to do one multiple times).
https://docs.google.com/spreadsheet/ccc?key=0Aqs2MH7Y8hmQdEszbjJSMEhyTTRRbE5ETkdZN0oyZFE#gid=0
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Replies
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Please post in here as you complete the days for this week, let us know how it went and how you are doing so we can motivate each other.
I completed day 1 yesterday and it went pretty good and I am looking forward to the up coming weeks.0 -
Day 1 done on the treadmill.0
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I'm a little ahead of you guys but it's so nice to have a support group to finish this app. I've done it before but gave up 1/2 way through it. Anyway, last week I got through Week 1 (on a treadmill) but I was going to re-do Week 1 and increase my speed on the interval laps slightly.0
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I did day 1 yesterday. It went well.
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Day 1 yesterday. I went slow but made sure to completely jog the full 60 secconds, walk the full 90 seconds etc. I haven't ran in, well, I don't remember the last time! Those 60 second intervals seemed to get longer and longer each time LOL0
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I have completed the first two days! They both went well. I have completed the Couch to5k program before, but this time I am working to improve my speed!0
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I did week 1 day 1 on Sunday evening, with one of my dogs.
It went well, but I was relieved on the last round. it was a 10 minute walk back home, which was NICE.
I was thrilled that it was the first time that I got my fitbit flower up to 6 leaves.0 -
week 1 days 1+2 down. I never thought I would like running, but its so peaceful out there on the road. I also have a great app on my android called runstar. It's awesome for runners. Check it out!0
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Week 1 days 1 and 2 done. I'm amazed at how good I feel after. I'm liking this.0
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Week 1, Day 1 complete. I have done this program before but haven't run in close to a year now so I'm starting over. It works!0
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Week 1 Day 2 completed yesterday. I did this one outside - UGH!!!!0
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Doing mine on treadmill. Forgot to post. Will update spreadsheet. Did Day 1 on Tues. and Day 2 today. Will get Day 3 in either tomorrow or Sat. morning.0
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I completed week 1 day 1 on Monday and my ankle started aching the next day. It feels worlds better now but I think my first week is going to stretch out longer than most. I want to make sure it's 100% before I start again.0
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Completed all of week 1 workouts. Now I am ready for week 2.0
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I completed week 1 day 1 on Monday and my ankle started aching the next day. It feels worlds better now but I think my first week is going to stretch out longer than most. I want to make sure it's 100% before I start again.
Make sure you take it easy! I did C25k in October and had to quit in week 3 due to tendinitis in my ankle.0 -
Completed all of week 1 workouts. Now I am ready for week 2.
Good work!! I got one more in week 1, but I am ready for week 2!0 -
Started day 1 today... Waited for my S.O. to join me, because he will provide the motivation to stick it out. Otherwise, I know I would just quit. It was great to have him beside me, suffering with me lol. Although he's got a higher metabolism and a skinny body naturally, he's just as out of shape as I am. That made me feel better about the whole thing!
Keep going!
xo foxfireash0 -
Just finished day 3 and it felt great.. I honestly felt like I could keep going so I am looking forward to next week.0
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Day three done. Feeling good. I do believe I can do this!0
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Finished day 2 and feeling great!0
