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Daily Challenge - 5/1/12
Jennairess
Posts: 27 Member
bonus if you do lunges etc holding lo (consider it weights LOL)
45 Jumping Jacks
15 Squats -
http://www.youtube.com/watch?v=xDdSZmWNYQI
5 jump squats -
http://www.youtube.com/watch?v=MJ6KJintn70
50 Russian twists -
http://www.youtube.com/watch?v=qrOXAw5qjgI
30 second plank - http://exercise.about.com/od/abs/ss/abexercises_10.htm
10 standing calf rises -
http://www.youtube.com/watch?v=nanlMNE_3xo
5 kneeling push ups (push ups but bent knees instead of straight out)
30 second superman - http://www.ehow.com/how_2271933_do-superman-exercise.html
10 lunges (each leg) -
http://www.youtube.com/watch?v=m_RYVmpWDq4
40 crunches - sit ups
can repeat the whole set if you are craving more
45 Jumping Jacks
15 Squats -
http://www.youtube.com/watch?v=xDdSZmWNYQI5 jump squats -
http://www.youtube.com/watch?v=MJ6KJintn7050 Russian twists -
http://www.youtube.com/watch?v=qrOXAw5qjgI30 second plank - http://exercise.about.com/od/abs/ss/abexercises_10.htm
10 standing calf rises -
http://www.youtube.com/watch?v=nanlMNE_3xo5 kneeling push ups (push ups but bent knees instead of straight out)
30 second superman - http://www.ehow.com/how_2271933_do-superman-exercise.html
10 lunges (each leg) -
http://www.youtube.com/watch?v=m_RYVmpWDq440 crunches - sit ups
can repeat the whole set if you are craving more
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Replies
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I am a day behind but I had a question about the russian thing. Do you count each direction as one or left and right as one? IDK if that makes sense?0
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i count each direction as one, i was dying doing these0
This discussion has been closed.