New Rules of Lifting For Women (NROL4W)

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YouTube Instructional Videos on Lifting

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  • samntha14
    samntha14 Posts: 2,084 Member
    Hmm, I have weak shoulders. Wonder what I would do for that...best side presses, which are the weakness. Looking for stage 3 videos now.
  • bizco
    bizco Posts: 1,949 Member
    Hi,
    My question is, have any of you doing the program ever used an accessory exercise to strengthen a weak muscle group to improve the squat or deadlift?
    I haven't because I don't know if I have a particular weak muscle group. The program seems to hit all muscle groups and I'm able to increase my weights at a pretty good clip. I do extra core work because I know we use our core for just about every exercise and movement in daily life.
  • samntha14
    samntha14 Posts: 2,084 Member
    Good push press video. http://www.youtube.com/watch?v=QNtoPUXX7bM&feature=channel&list=UL
  • foranagirl
    foranagirl Posts: 64 Member
    save
  • juicemoogan
    juicemoogan Posts: 994 Member
    YES! Youtube is your friend! I always look up exercises on there!!
  • Annafly3
    Annafly3 Posts: 63 Member
    bump
  • juicemoogan
    juicemoogan Posts: 994 Member
    I want to try the Turkish getup.. i always see it while on youtube checking exercises..
    I tried it in the gym once but pretty sure i did it wrong.. gotta master the movements first..

    http://www.youtube.com/watch?v=B4Q9mxjhMy8
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