Week off before next Stage
TheReese1206
Posts: 238
Did you take a Full week off? No exercise at all? Or just no lifting?
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I took a week off and did nothing, but, then again, I was on vacation.0
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Bump0
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I'm actually going on holiday just after the end of stage 1 so I'm going to carry on stage one an extra two weeks and then take a complete break. I'll still be active, and expecting plenty of walking, just won't be lifting/cardio/hiit. Will start stage 2 on return, fully rested!0
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I never just do nothing. I think the longest I made it was 4 days rest, and then I was wired and ready to go again.0
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