WEEK 3 START
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week3, level 3, day 2. 30,38,23,23,100=214!
week3, level3, day3. 33, 42, 30, 30, 80 = 215! haha! ouch!!0 -
Done for the week! 187 situps done this evening Good job everyone finishing up this week0
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Wk 3 done and managed a straight out 80 in one go for my test going in to week 4! very pleased. Hope your all doing well, see you in wk 4 )0
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Started week 4 Level 2 = 1480
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W4D1L2:28,33,24,24,80=189! I can't believe I got to 80 on that last set:) woo hoo!0
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Week 4D1-32,38,32,32,60=194. 6 off 200! Getting stronger! Feels awesome!0
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Just finished W3L2D3 =135. Oh my.0
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week3, level 3, day 2. 30,38,23,23,100=214!
week3, level3, day3. 33, 42, 30, 30, 80 = 215! haha! ouch!!
week 4 level 3, day 1 = 32, 38, 32, 32, 140! 274!0 -
week 3 day 1 (yesterday, sorry a little late) level 3 21,27,21,21,60, I had to stop because my husband would stop making me laugh :laugh: His crunches just don't look right0
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How are we all feeling mentally and physically after the first week guys?! I have 182 to do now.. Hoping I'm gonna be ok haha! Good work everyone0
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My name is Amber - I'm on week 3 also. I feel great0
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Week 4 day 2 done: 30,38,30,30,80! Keep up the good work everyone !0
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W4D2L2-30,38,30,30,82=210! Woo hoo! I'm so excited about this:) I'm going to do the tricep dip challenge when I'm done with the sit ups. But continue doing sit ups too:)0
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I'm a bit late, but here's my W3D3L3= 190 sit-ups this morning. Everybody's doing awesome!! Keep going gang!!! :drinker:0
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W4D2L2 = 178 sit-ups0
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W4D2L3-221 sit ups.0
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W3 L3 D3 (33, 42, 30, 30, 45, 20) = 200!
Wait...I'm not supposed to be doing crunches on my birthday!0 -
W3 L3 D3 (33, 42, 30, 30, 45, 20) = 200!
Wait...I'm not supposed to be doing crunches on my birthday!
HAPPYBIRTHDAY0 -
Feel like I'm falling behind a bit but trying to catch up
W4 L2 D1 (27, 33, 24, 24, 38) = 146
@nheilweil, hope you had a fantastic birthday (and that everyone admired your abs LOL).0 -
W3D3L2-36,42,35,35,100=248! Taking my exhaustion test tomorrow. Hoping to move up to level 3 for next week.0
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W4L2D3 done ! It's definitely getting easier... well it's definitely getting harder, but doesn't feel as hard as to begin with if that makes sense! Although my neck was really hurting today, is anyone else's? I'm pretty sure I'm doing it how your meant to without putting as much strain on your neck, but it's not working!0
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Took my exhaustion test for the end of week 4. 80 in a row:) that's 30 better than my initial test.0
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W4D3L3-45,50,45,45,72=257!0
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W4L2D3 done ! It's definitely getting easier... well it's definitely getting harder, but doesn't feel as hard as to begin with if that makes sense! Although my neck was really hurting today, is anyone else's? I'm pretty sure I'm doing it how your meant to without putting as much strain on your neck, but it's not working!
Keep looking to the ceiling and hold your hands behind your neck to "support" not to push your neck up, if you are feeling tempted to push your neck up then stop, you will injure yourself and then you will never want to do crunches again :sad:
if that doesn't work try not using your hands to get a feel of what your neck should be doing while doing crunches.
me.....
W3L3, 33, 42,30,30, 100 =235 woohoo!!0 -
So everyone should be doing the fitness test or have already completed it! How did everyone do? I'm doing mine tonight. Bit nervous about it really!
Sorry I haven't been around this week. It's been chaotic slightly!0 -
Still behind I'm afraid but keeping at it. W4 L2 D2 = 1700
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just checking in i did week 4 last week but i don't think i logged on to the forum to say it. i have been doing them at night and by then hubby has taken over the computer0
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W5D1L3-54,60,45,36,100=295! Yay! I made it to level 3:) Feeling so much stronger!0
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Keep looking to the ceiling and hold your hands behind your neck to "support" not to push your neck up, if you are feeling tempted to push your neck up then stop, you will injure yourself and then you will never want to do crunches again :sad:
if that doesn't work try not using your hands to get a feel of what your neck should be doing while doing crunches.
me.....
W3L3, 33, 42,30,30, 100 =235 woohoo!!
Great, thank you for this - it's helped !
Did the fitness test over the weekend - now up to level 3 eek!! About to go start week 5! Good luck everyone!0 -
W4 L2 D3 = 142.
Oh crap, just realized I did W3 not W4. Oh well, not going to do it again. Exhaustion test next.0