Stage 3
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just started today.. BWM is CRUEL. :laugh:
Oh you will be feelin it tomorrow (if it's anything like mine..)0 -
You can buy the t-shirts on Etsy:
http://www.etsy.com/listing/93734874/strong-is-the-new-skinny-t-shirt-fitness0 -
just started today.. BWM is CRUEL. :laugh:
Oh you will be feelin it tomorrow (if it's anything like mine..)
i can already tell... i'm avoiding goign to sleep just for that reason. i know i'm going to wake up with a crappy DOMS present :sad:
here's another site with motivational tee shirts
http://gymmotivation.spreadshirt.com/0 -
just started today.. BWM is CRUEL. :laugh:
Oh you will be feelin it tomorrow (if it's anything like mine..)
i can already tell... i'm avoiding goign to sleep just for that reason. i know i'm going to wake up with a crappy DOMS present :sad:
here's another site with motivational tee shirts
http://gymmotivation.spreadshirt.com/
OMG I love the shirts here!!! TOO FUNNY!!! I wonder if I can get them shipped to me though... I'm in Canada... hmmm.... will have to see....0 -
That's me completed stage 3 :drinker:
stats:
BB deadlift/row: 15kg -22.5kg
partial single leg squat: B/W - B/W - can I make this harder?
wide grip lat pulldown: LVL6 to LVL7 on machine (think it is 5kg plates???)
prone cobra: 60s-60s (need to figure out how to use the back extension machine for next time
YTWL - 3kg-3kg - did not get any easier :frown:
ball crunch - 7kg - 7kg upped from 6 to 8 reps though
prone jackknife - B/W upped from 6 to 8 reps
side bend with weight: 4kg to 7kg - can't do those flexions hips don't move that way
Now to take a break do a little cardio and on to stage 4 on Wednesday :bigsmile: see you guys there
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OMG I love the shirts here!!! TOO FUNNY!!! I wonder if I can get them shipped to me though... I'm in Canada... hmmm.... will have to see....
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I love them too! I'm in the UK, so I don't think I've got a hope
CONGRATULATIONS Emckeever - see you soon!
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here's another site with motivational tee shirts
http://gymmotivation.spreadshirt.com/
LOVE!!!!!!!!!!!!!!!!0 -
Great shirts! My hubby bought me a new one for my birthday when I had to buy newer smaller bras: Who needs big tits when you have an *kitten* like this. Way to be supportive honey LOL.0
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Finished workout A - one more B to go. I got my partner to do the BWM with me, or should I say not do the BWM! He really couldn't get through the jumping lunges in the first set, tee hee! I'm now down to 1 minutes 49 seconds, although I have to confess, this is the day after the main lifting event - just couldn't face it at the right time.
Had a peep at Stage 4, and feel a bit nervous...0 -
Don't be scared Maggie, it's just like stage 2!
So why have i had DOMS for 3 days.....
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Don't be scared Maggie, it's just like stage 2!
So why have i had DOMS for 3 days.....
Stage 4 is repeat of Stage 2.0 -
partial single leg squats are just annoying.
@missmaggie: 1 minute 49 seconds for the BWM!?! Get it, girl! My starting time was 3:31 for the first set and then 4:14 for the repeat. Hoping I can get that down to 3 minutes and 3.5 minutes by the end of stage 30 -
Great shirts! My hubby bought me a new one for my birthday when I had to buy newer smaller bras: Who needs big tits when you have an *kitten* like this. Way to be supportive honey LOL.
OMG that's hilarious!!!
WHY OH WHY has MFP updated thier site??? It's all messed up now and I can't really tell who is commenting on what!!!
ARGH!!!!!!!0 -
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WHY OH WHY has MFP updated thier site??? It's all messed up now and I can't really tell who is commenting on what!!!
ARGH!!!!!!!
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Someone else said it had all gone wrong for them, but it is exactly the same as always for me. What's going on??!!0 -
It's just all... messed up!! It doesn't distinguish "quotes" anymore... so it looks as if anything you quote - you are actually saying! Also - on my home page - there is no "chunks" of quotes and comments... just a big long list of comments so you can't acutally see the conversation threads... and then spacing of stuff is all messed up and squished at the top....
BOOOOO!!!!!!0 -
Oh Thank God... it's back to normal! PHEWF!!!!!
Ok - It's official. I LOATHE Stage 3... only 1 more of each and I'll be moving on (back) to Stage 4! YIPPPPEEEEEE!!!!!!!!!!!
And... I'm dumb... what does DOMS stand for??? :blushing:0 -
Oh Thank God... it's back to normal! PHEWF!!!!!
Ok - It's official. I LOATHE Stage 3... only 1 more of each and I'll be moving on (back) to Stage 4! YIPPPPEEEEEE!!!!!!!!!!!
And... I'm dumb... what does DOMS stand for??? :blushing:
Phew! What a relief!
DOMS = Delayed onset muscle soreness; some get it more than others, some like it, some loathe it! Me, I don't seem to get it, or hardly at all.0 -
Well, yes, I've finished Stage 3. Not sure whether to take a break or not before Stage 4; will sleep on it. Will also post report on development tomorrow - bedtime now. Night night!0
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bump I start Stage 3 next week0
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After my second BWM, I scored 5:30 for my first set, and about the same for the second. One minute better then my first - Here's to hopin for another minute dropped for my third round. Second round of stage B tomorrow.
Congrats to both MissMaggie and lilRicki. Keep kickin it.0
