WEEK 3 START
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W4L2D3 done
! It's definitely getting easier... well it's definitely getting harder, but doesn't feel as hard as to begin with if that makes sense! Although my neck was really hurting today, is anyone else's? I'm pretty sure I'm doing it how your meant to without putting as much strain on your neck, but it's not working! 0 -
Took my exhaustion test for the end of week 4. 80 in a row:) that's 30 better than my initial test.0
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W4D3L3-45,50,45,45,72=257!0
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W4L2D3 done! It's definitely getting easier... well it's definitely getting harder, but doesn't feel as hard as to begin with if that makes sense! Although my neck was really hurting today, is anyone else's? I'm pretty sure I'm doing it how your meant to without putting as much strain on your neck, but it's not working!
Keep looking to the ceiling and hold your hands behind your neck to "support" not to push your neck up, if you are feeling tempted to push your neck up then stop, you will injure yourself and then you will never want to do crunches again :sad:
if that doesn't work try not using your hands to get a feel of what your neck should be doing while doing crunches.
me.....
W3L3, 33, 42,30,30, 100 =235 woohoo!!0 -
So everyone should be doing the fitness test or have already completed it! How did everyone do? I'm doing mine tonight. Bit nervous about it really!
Sorry I haven't been around this week. It's been chaotic slightly!0 -
Still behind I'm afraid but keeping at it. W4 L2 D2 = 1700
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just checking in i did week 4 last week but i don't think i logged on to the forum to say it. i have been doing them at night and by then hubby has taken over the computer 0
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W5D1L3-54,60,45,36,100=295! Yay! I made it to level 3:) Feeling so much stronger!0
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Keep looking to the ceiling and hold your hands behind your neck to "support" not to push your neck up, if you are feeling tempted to push your neck up then stop, you will injure yourself and then you will never want to do crunches again :sad:
if that doesn't work try not using your hands to get a feel of what your neck should be doing while doing crunches.
me.....
W3L3, 33, 42,30,30, 100 =235 woohoo!!
Great, thank you for this - it's helped!
Did the fitness test over the weekend - now up to level 3 eek!! About to go start week 5! Good luck everyone!0 -
W4 L2 D3 = 142.
Oh crap, just realized I did W3 not W4. Oh well, not going to do it again. Exhaustion test next.0 -
I'm a bit behind.
W4L3D1=164 sit-ups. Couldn't do the 48 min. Boy this is hard!0 -
W5D2L3-30,30,36,36,28,27,33,140=360! Woo!0
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W4 D3 L3:
45, 50, 45, 45, 90 = 275 total
whoop whoop!
Am I supposed to do that assessment test now after all those I just did? Or do it next time? I'm confused and I think too tired to do it now anyways!0 -
Am I supposed to do that assessment test now after all those I just did? Or do it next time? I'm confused and I think too tired to do it now anyways!
W/in 24-48 hrs after. I did mine the next day, so I would still have a rest day before starting the next week.0 -
W5D3L3:30,30,36,36,30,30,40,200=432! I will take my exhaustion test sometimes tomorrow.0
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End of week 5 exhaustion test: 200! I'm still going to do week 6 and see what I can do at the end.0
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W6D1L3:70,85,52,45,250=5020
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I had my wisdom teeth taken out last week so couldnt do week 5. I think I am going to do week 4 again ease myself back into this. So i am starting now again with week 4. 0
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W6D2L3:33,33,45,45,36,36,32,32,269=5610
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@faithstephens -- looks like you are the only person still going?
I hate to quit so I am going to see if I can finish this. Just starting week 5. W5L3D1: 54, 60, 45, 36, 60 = 2550
