OPERATION: Skinny B*tch!! WEEK 2 (5/14-5/20)
mtkautz
Posts: 218 Member
HELLLLLO ALL MY SKINNY B*TCHES!!!!!!! Are we all pumped and ready to rock this challenge?!?!?! I hope so... if you're not... GET ON IT-- you want to be a skinny b*tch right?? Well, Skinny B*tches aren't skinny because they lacked motivation!!!
I am only going to officially weigh-in once a month for this challenge! I might change this to once every two weeks… I will see! You will all have the option of weekly weigh-ins!
This challenge is going to follow my own p90x/insanity plan, so it will be lasting for 90 days, about 14 weeks!!!!
Current Weight (5/14): (My weight is from 5/7 at 170.2 lbs)
Weight lost since last week: ---
Calories burned since last week: 4091
Nutrition goal met?? I did pretty good!
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 10,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, NO pop.
Measurements: (5/7)
Age: 21
Height: 5'2.5"
Chest: 35”
Waist 29.5"
Hips: 42.5"
Thighs: 23.5"
Calves: 17"
Arms: 12.5"
ULTIMATE GOAL WEIGHT (for August 6th, the end of our challenge) 130
(This might be a bit far fetched right now, but we will see how it goes)
FOR THE CALORIES BURNED GOAL/ REPORT:
I keep track of all the calories I burned while exercising; I usually make a huge goal so I just have something to work towards!
Work Out Schedule:
Mon: Chest/Back/Abs & Pure Cardio & Elliptical
Tue: Pure Cardio & Cardio Abs & Elliptical
Wed: Shoulders/Arms/Abs & Cardio Recovery & Elliptical
Thu: Yoga & Cardio Power/ Resistance & Elliptical
Fri: Legs/Back/Abs & Pure Cardio/ Cardio Abs & Elliptical
Sat: Elliptical & Something outside
Sun: Stretch & Elliptical
I am only going to officially weigh-in once a month for this challenge! I might change this to once every two weeks… I will see! You will all have the option of weekly weigh-ins!
This challenge is going to follow my own p90x/insanity plan, so it will be lasting for 90 days, about 14 weeks!!!!
Current Weight (5/14): (My weight is from 5/7 at 170.2 lbs)
Weight lost since last week: ---
Calories burned since last week: 4091
Nutrition goal met?? I did pretty good!
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 10,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, NO pop.
Measurements: (5/7)
Age: 21
Height: 5'2.5"
Chest: 35”
Waist 29.5"
Hips: 42.5"
Thighs: 23.5"
Calves: 17"
Arms: 12.5"
ULTIMATE GOAL WEIGHT (for August 6th, the end of our challenge) 130
(This might be a bit far fetched right now, but we will see how it goes)
FOR THE CALORIES BURNED GOAL/ REPORT:
I keep track of all the calories I burned while exercising; I usually make a huge goal so I just have something to work towards!
Work Out Schedule:
Mon: Chest/Back/Abs & Pure Cardio & Elliptical
Tue: Pure Cardio & Cardio Abs & Elliptical
Wed: Shoulders/Arms/Abs & Cardio Recovery & Elliptical
Thu: Yoga & Cardio Power/ Resistance & Elliptical
Fri: Legs/Back/Abs & Pure Cardio/ Cardio Abs & Elliptical
Sat: Elliptical & Something outside
Sun: Stretch & Elliptical
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Replies
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Current weight - 254 lbs
Goal weight - 240 lbs
5/14 - 5/20 weekly goals:
3,000 calorie burn
Exercise 4x this week
5/14 - 626 calorie burn0 -
Measurements: 5/14
Age: 33
Height: 5'2
Chest: 37”
Waist 35"
Hips: 40"
Thighs: 22"
Weight: 153
Goal: 125
Insanity week 2
Mon-Sat (Sunday rest day)
Goals for this week. Stay on track with calories, workouts and drink all my water. Hoping to loose 2lbs this week!0 -
I'll repost this here too lol
So yeah, I'll prob do weigh ins every 2 weeks too. I mainly focus on measurements at the moment anyway.
so my goals for the week :
Calorie burn goal: 3000
Nutrition goal: No chocolate
Work Out Schedule:
Mon: Strength & Stretching
Tue: Gym cardio & Stretching
Wed: Strength & Gymnastics
Thu: Gym cardio & stretching
Fri: REST DAY
Sat: Strength, gym cardio & stretching
Sun: Boxercise & Stretching
At the moment I'm really trying to increase my flexibility for my gymnastics so i'm trying to do 30min of stretching everyday. I think the no chocolate thing is gonna be the hardest for me this week. Wish me luck0 -
7/5 - weigh in 154/5
5/14 - weigh in 148.5
Ultimate Target Weight - 119-123 (probably unrealistic in this amount of time)
Not doing measurements every week as it tends to only show up bi-weekly for me, and it disheartening when nothing changes at all.
Unfortunately i badly injured my back earlier this week so I cant set workout targets, but hopefully will be able to get some in there
Goals : Drink plenty of water, NO POP DRINKS and healthy foods only.
Good luck to everyone out there !!0 -
Really impressive. I weighed in today at home around 4:30 am: 183, by 4pm at the doctor's office I was 186....dunno. Goal for this week is 4 days of running. 30 min minimum. First goal weight is 175, ultimate is 165. After 2 kids, the challenge is real.0
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I started Weight Watchers in Jan 2011, after just having my 2nd daughter. I felt so overweight and was at my heaviest at 176 (my normal health weight was 125). I felt like I was letting myself slip away. So I made a change, I did really great from Jan to April 2011, and lost 27 lbs. I was now 149 lbs. Stopped WW because I was content with the way I looked, but then gained 11 lbs back.
So here I am again, I'm trying the calorie counting method and I'm finally ready to buckle down and lose this weight. I don't want to look like a skinny mommy, but I do want to be a role model for my 2 girls (4 and 2 yr old) and stay a safe and healthy weight.
Age: 30
Height: 5'2
Goal Weight: 130-135
Weight from May 6: 160
Weight from today May 14: 1570 -
CURRENT WEIGHT: (5/14): 246
GOALS for the week of 5/14 through 5/20:
WEIGHT LOSS GOALl: 3lbs
Nutrition goal: MORE WATER....This is my biggest problem ...Any suggestions would be great..
Measurements: 5/14
Age: 41
Height: 5'3
Chest: 38”
Waist 45"
Hips: 52"
Thighs: 31"
ULTIMATE GOAL WEIGHT: 180
Work Out Schedule:
Sunday-Saturday- 30-45 Gym Cardio
Mon, Wed, Friday- Jazzercise0 -
CURRENT WEIGHT: (5/14): 216.16
GOALS for the week of 5/14 through 5/20:
WEIGHT LOSS GOALl: 3lbs
Nutrition goal: Eat clean, lower sodium, no fast food or dining out
Measurements: 5/14
Age: 30!!!
Height: 5'8
Chest:
Waist
Hips:
Thighs:
ULTIMATE GOAL WEIGHT: 140
Goal for this Challenge: 180
Work Out Schedule:
Monday: C25k Week 1 Day 1, Jillian Michaels Boost Metabolisim
Tuesday: Tae bo Cardio Bootcamp
Wednesday: C25k Week 1 Day 2, Tae Bo Upper Body Spot trainig
Thursday: Tae Bo Lower Body Work
Friday: C25k Week 1 Day 3 and Jillan Michaels Bost Metabolisim
Saturday: Walking 1 hour
Sunday: Yoga0 -
Current weight: 130
Age: 25
Chest: 34
Waist: 28.5
Hips: 38
Thigh: 21
Goals for this week:
-at least 4 workouts
-70 oz water every day!
Goal weight- 120-125lbs- more focused on getting my bf% down than losing lbs
body fat percentage right now: 24.1% (wont be measured again probably for a month)
Workout plan ideally:
3 days of strength training
2 days of Hiit training
1 day of yoga
1 day of rest0 -
Hey Ladies!! Let's do this...I am 30 and motivated. Mother's Day was a reality check and now I am on a mission to become a skinny b*tch.
Current weight: 171 (5/14/12)
Goal weight: 140
Goals for this week:
-run 2-3 miles three times
-stay under 1300 calories per day
-take measurements in the morning and post with next weeks stats
Workout plan:
Monday - run 2-3 miles
Tuesday - swim/weight train
Wednesday - swim/weight train
Thursday - run 2-3 miles
Friday - rest
Saturday - run 2-3 miles
Sunday - swim
Crystal0 -
Current weight: 212.5 (5/14/12)
Goal weight for this week - 208
Goals for this week:
Gym Monday, Wednesday, Friday, Sunday
-stay under 1300 calories per day
Workout plan:
Monday - Elliptical, 50 min & 10 reps of 10 abdominal crunches
Wednesday - 50 min & 10 reps of 10 abdominal crunches
Friday - 50 min & 10 reps of 10 abdominal crunches
Sunday - 50 min & 10 reps of 10 abdominal crunches
Can't wait til next Monday!
Cherie0 -
This is my weigh in and measurements from 5/7. I'm not going to measure every week (esp not this week b/c Mother's Day had me eating wayyy more than I should have). Every two weeks will show a more dramatic change and keep me motivated. (let's hope!!)
CWt: 159.6
Height: 5'7
Lt Arm: 11.5
Rt Arm: 11.5
Bust: 37.5
Waist: 30
Hips: 41.5
Lt Thigh: 22.5
Rt Thigh: 22.5
Lt Calf: 15.5
Rt Calf: 15.5
GW: 140 for now.
Good luck everyone!0 -
I am on board! I'm trying to look hot while honeymooning in Mexico in September
Current weight - 159.2
Goal weight - 110 lbs
5/14 - 5/20 weekly goals:
2000 calorie burn
Exercise 4x this week0 -
Ok so I am new to this message board thing. I am looking to get motivated again and get back to healthy basics. I'm definitely getting older, but plan on fighting it to the best of my ability. I also want to "get older" gracefully. Looking fit is very important to me, however I've lost a lot of motivation so I figure I will give Skinny B*tch's a try. I don't have much to lose, but its always the last 5-7 pounds that are the hardest. I need to tighten up!
This weeks goals:
Lose 1-2 pounds
Run 2x 2-3 miles
start push ups and sit ups every morning
Walk at lunch time at least 1 mile.
NO LATE NIGHT EATING!!0 -
Week 5/14 goal No white flour or sugar
3 hours free weights and toning
4 hours of interval cardio
I will post my measurements after I am done with my period! Once a month. My goal is to lose my last stubborn 10 pounds!0 -
I am going to try this group because you seem very motivated and I like the way you have us set weekly goals. Hopefully this will help keep me motivated, as I tend to get easily distracted. My youngest child is graduating this coming weekend, and we have a trip to Hawaii planned for the end of July, so the timing is just about right. This is the heaviest I have ever weighed, and I am just tired of it. I need to get healthy!!
Current Weight (5/14): 206.0
Weight lost since last week: 1.6
Calories burned since last week: Didn't track but will for this week!
Nutrition goal met?? Nope---slipped a bunch, but working to get back on track.
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 5,000
Weight loss goal: 2 lbs
Nutrition goal: More water, no soda, fewer sweets!!.
Measurements: (5/14)
Age: 40
Height: 5'5"
Chest: 44.5”
Waist 43.0"
Hips: 46.5"
R. Thigh: 24.25"
L. Thigh: 23.75"
R. Calf: 17"
L. Calf: 16.5"
R. Arm: 13.5"
L. Arm: 12.75"
ULTIMATE GOAL WEIGHT for now: 165 lbs
Work Out Schedule:
At least 30 minutes of walking every day. Trying the 30 Day Shred as well.0 -
So I'm new to all this but I'm desperate for some support. I have a hard time pushing myself because I'm the queen of excuses
and I need help!! I'm hoping this will help motivate me to finally get back to the healthy active person I used to be. My biggest pitfalls are probably the worst, sweets and alcohol. I'm not going to focus on cutting them out of my life. Instead, I'm going to put all my focus on exercising and healthy eating. I'm hoping that if all my energy is expended towards the positive I won't even be thinking about the negative. With all that being said, I really hope I can stick with this. Thanks in advance for the support!
Age: 23
Height: 6'1"
Current Weight (5/14): roughly 250 (I don't have a scale)
Goal Weight: roughly 180 (I'm more concerned with how I look and feel and less about how I weigh)
WEEKLY GOALS:
Calories Burn Goal: 2,000
Nutrition Goal: More water, less sweets, little-no alcohol, no late night eating
Exercise Goal:
Mon - 45 mins cardio
Tues - 30 mins cardio + 15 core strength training
Wed - 45 mins cardio
Thurs - 30 mins cardio + 15 core strength training
Fri - 45 mins cardio
Sat - Pilates/flexibility exercises
Wish me luck!0 -
So I'm new to all this but I'm desperate for some support. I have a hard time pushing myself because I'm the queen of excuses and I need help!! I'm hoping this will help motivate me to finally get back to the healthy active person I used to be. My biggest pitfalls are probably the worst, sweets and alcohol. I'm not going to focus on cutting them out of my life. Instead, I'm going to put all my focus on exercising and healthy eating. I'm hoping that if all my energy is expended towards the positive I won't even be thinking about the negative. With all that being said, I really hope I can stick with this. Thanks in advance for the support!
Age: 23
Height: 6'1"
Current Weight (5/14): roughly 250 (I don't have a scale)
Goal Weight: roughly 180 (I'm more concerned with how I look and feel and less about how I weigh)
WEEKLY GOALS:
Calories Burn Goal: 2,000
Nutrition Goal: More water, less sweets, little-no alcohol, no late night eating
Exercise Goal:
Mon - 45 mins cardio
Tues - 30 mins cardio + 15 core strength training
Wed - 45 mins cardio
Thurs - 30 mins cardio + 15 core strength training
Fri - 45 mins cardio
Sat - Pilates/flexibility exercises
Wish me luck!
No worries! I love my sweets and I love my booze.... I just make sure to work out a bit longer if I know I'm going to have those things that day!0 -
Okay I am a new to Skinny B...! Let's go Women!! :-)
Current weight is 130 lbs and my goal is 125 lbs. I am very motivated to lose those pounds! I was at 145lbs two years ago and worked hard to get my weight to goal at 125. I have gained 5 lbs that need to go.
GOALS this WEEK:
I am going to workout 4 times this week, cardio and weights.
Eat 1400 calories a day and track!0 -
OK this looks good! I LOVE this site!
I am in New Zealand so used to Kg's & cm's - here goes:
As at 12.5.12:
Age: 39
Height - 1.75
Waist: 81.4cm
Hips: 99.5cm
Left Arm: 30.5cm
Right Arm: 32.4cm
Left Thigh: 52.9cm
Right Thigh: 53.4cm
Weight: 63.2 (139.3 lbs)
Weight training/cardio - 4 x days week
Cardio only - 2 x days week
GOAL: 60kg (132 lbs) & then to look like Gillian from The Biggest Loser :-)
Off to Rarotonga in 5 weeks so want to meet my 60kg goal by then.0 -
I think Bi-weekly measurements/weigh-in will be my method so that I stay motivated and not get discouraged by not seeing big changes every week. (That's just how my body works anyway.)
Current Weight (5/14): (My weight is from 5/10 at 157.2 lbs)
Weight lost since last week: --- 0
Calories burned since last week: Approximately 4,000
Nutrition goal met?? yes
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 6,000
Weight loss goal: 2lbs-ish
Nutrition goal: under 1300 total consumed for most days, 70oz H20, 5 servings fruits/veggies
Measurements: (5/7)
Age: 28
Height- 5'2"
Chest- 34”
Waist- 28.75"
Hips- 42.5"
Thighs:(L) 25.25" & (R) 25.75"
Calves: 15.25"
Arms: (R)12.75" & (L)13
ULTIMATE GOAL WEIGHT (for the end of the challenge) 1350 -
Heeeeyyyy! Greetings from Okc. I'm new to mfp, and I'm so glad to be a part of this group. My weight loss journey started in 2005 b.c (before children) and has been slow (and unsteady) ever since. I'm 5'2 and I used to weigh 187 lbs, today I'm 155 and my goal is 140. I'm trying to figure out how to build lean muscle so any advice is appreciated. Here's my strategy:
Mon. Wed. Fri.
Upper body strength training plus 30 min of cardio
Tues. Thurs. Sat.
Core training plus 30 min of cardio
Sun.
REST!
1380 cals/day
Lots of water
Good luck skinny b****es!0 -
Hi, London calling!
Just finished with revision for my finals so have been eating badly and doing little exercise lately. More interested in how I look and feel than my weight, although I do have a target. My BMI is apparently 25, I want to lower this considerably.
Height: 5'3"
Current weight: 141lbs
Target weight: 120lbs
No snacking, drink more water (I have bad psoriasis so drinking HUGE amounts of water really helps my skin, and then I feel a lot better!).
Here's my workout, if I don't complete it then I shall be slightly embarrassed, which motivates me to do it. (Although if it rains I will get the bus). I am looking to tone up and improve my fitness more than anything else. If anyone has any tips or advice on quick 10 minute exercises I can fit in here and there, possibly as study breaks then please let me know!
TUES
50 situps
Walk to college, 30 minutes.
1 hour pole class, 30 minutes stretching
Walk home from college, 30 minutes
Walk to GBK and back, 2x20 minutes (friend's goodbye, big eat fest so hence the walking!)
WEDS
1 hour pole class
Walk home, 30 minutes
50 situps
THUS
30 minutes stretching
NHS Couch to 5k, week 2
50 situps
FRI
30 minutes stretching
50 situps
30 minutes walking
SAT
Gentle stretching
50 situps
NHS Couch to 5k, Week 2
SUN
50 situps
30 minutes walking
Good luck everyone!!!0 -
Hi! I'm 26. Currently 240 lbs, lost 1 lb since last week. Workout goal - 90 minutes elliptical M thru F. Jog 5 miles Sat plus strength training. We'll see if I do anything Sunday if I'm not too sore. Best if luck to us all! I hope to lose a min of 2 lbs this week.0
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Current Weight (5/14): 149.8
Weight lost since last week: 1.2lbs
Calories burned since last week: 3036
Nutrition goal met?? Didnt set one
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 3000
Weight loss goal: 1lb
Nutrition goal: No cake, drink green tea everyday!
Measurements: (5/13)
Age: 20
Height: 5'5.5
Chest: 35”
Waist 30"
Hips: 39"
Thighs: left=19 right=20"
Calves: both 13"
Arms: left 10 right 10.5"
ULTIMATE GOAL WEIGHT (for August 6th, the end of our challenge) 1390 -
Current Weight (5/14): 144.0
Weight lost since last week: ?
Calories burned since last week: ? New to mfp
Nutrition goal met?? Nope =/
NEW GOALS for the week of 5/14 through 5/20:
Calorie burn goal: 8000
Weight loss goal: 3lb
Nutrition goal: Stick to the plan, man
Measurements: (5/14)
Age: 18
Height: 5'9
ULTIMATE GOAL WEIGHT (for August 6th, the end of our challenge) 1170 -
This is my weigh in and measurements from 5/7. I'm not going to measure every week (esp not this week b/c Mother's Day had me eating wayyy more than I should have). Every two weeks will show a more dramatic change and keep me motivated. (let's hope!!)
CWt: 159.6
Height: 5'7
Lt Arm: 11.5
Rt Arm: 11.5
Bust: 37.5
Waist: 30
Hips: 41.5
Lt Thigh: 22.5
Rt Thigh: 22.5
Lt Calf: 15.5
Rt Calf: 15.5
GW: 140 for now.
Good luck everyone!
We almost have the same measurements. Hope you dont mind, but I may toss myself into my own personal competition with you Whatcha think??
Rikki0 -
I did my measurements yesterday as well as had my hubby take pictures of me in a bikini. OMG!!! SCARY!!! In clothes I really dont look too bad, the clothes come off and you can see that my body fat% wins!! I forgot to grab the measurements I wrote down so that I could post them, so I will do it later tonight. I just wanted to pop in and say Hello for the week and tell you that you ladies ROCK!!! We can all do this!!
Rikki0 -
This is my weigh in and measurements from 5/7. I'm not going to measure every week (esp not this week b/c Mother's Day had me eating wayyy more than I should have). Every two weeks will show a more dramatic change and keep me motivated. (let's hope!!)
CWt: 159.6
Height: 5'7
Lt Arm: 11.5
Rt Arm: 11.5
Bust: 37.5
Waist: 30
Hips: 41.5
Lt Thigh: 22.5
Rt Thigh: 22.5
Lt Calf: 15.5
Rt Calf: 15.5
GW: 140 for now.
Good luck everyone!
We almost have the same measurements. Hope you dont mind, but I may toss myself into my own personal competition with you Whatcha think??
Rikki
YESS!! I love a little friendly competition! Thanks for telling me! Now I have another reason to work extra hard! 0 -
I wanna say that my measurements, aside from my calf, might be around 1/2 inch bigger than yours in some spots. I wrote them all down last night, I will get them posted when I get home tonight
YESS!! I love a little friendly competition! Thanks for telling me! Now I have another reason to work extra hard! This could be fun 0
This discussion has been closed.