You can check mine out

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A sampling of what I eat;

I eat oatmeal or a protein shake with a banana for breakfast. sometimes peanut butter on Ezekiel bread, toasted.

salad with chicken or turkey or quinoa with "greek salad " mixed in and a V8 for lunch

For snacks: almonds, protein bars, fruit, veggies and hummous, hard boiled eggs, cheese strings, greek yogurt

Dinner is usually whatever I make for my family( stir fry, chicken with rice and veg., sushi, pasta...)
I limit process foods and try to cook from scratch, especially to keep the sodium down.


I have no problem eating 2000 calories a day. I watch my portions for dinner, and always allow for a glass of wine or two a few times a week and a Skinny Cow ice cream sandwich for dessert nearly every night.

You can check out my food diary, mine is open. I am trying to get in a good variety of food without eating a bunch of junk!! Today it was hard for me to get all my calories!! Gee, can't believe I am having trouble getting to my eating goals!!

Breakfast is Organic Peanut Butter on a piece of Whole Wheat Bread and 1 cup Fat Free Choc Milk and an Apple

Lunch is usually a Salad with chicken.

Dinner is lean chicken or pork (allergic to Beef), potato or rice, and broccoli, green beans or other "green veggie"

Snacks are what I had to add when I went to EM2WL and that's: soybeans, kashi bars, protein drinks, almonds, Fiber One Brownies.

I try to be mindful of Sodium and have found a couple of good ones in Starkist Low Sodium Tuna Packets and Maple Grove Farms Sugar Free Balsamic Dressing. (note that "Sugar Free" USUALLY means "loaded with Fat and Salt" but not in this case)

B: 2 eggs on a bagel thin with whipped cream cheese

S1: fiber bran muffin- Trader Joes

L: salad, grilled chicken, veggies, Greek yogurt

S2: Protein Shake, fruit

Varies, Mest or Fish, veggies, etc

S: mini Nillas, fruit, yogurt, depends......maybe a chocolate square

I have lost 3 lbs in 2.5 weeks, one pants size and dropped my body fat by .5% and this is what I eat:

B-egg beaters with salsa and ham mixed in, 2 slices dempster's bodywise bread OR oatmeal with berries and brown sugar OR protein pancakes OR a high fibre cereal like great grains or Kashi.

L-tuna sandwich OR chicken wrap OR leftovers and I always have a couple servings of fruit or veggies with it.

D-whatever I make for the fam and it is always different but these are things we eat on a regular basis: spaghetti made with a high fibre pasta, stir fry, wraps, BBQ meat with grilled veggies and fresh bread, shake n bake coated chicken with salad and bred or basmati rice, basically any meat with potatoes or rice and veggies, butter chicken with naan, pad thai etc.

Snacks- greek yogurt with all bran buds, banana with peanut butter or apple with PB, light hot chocolate with marshmallows, almonds and grapes, protein bar

And on days that I workout I throw in a glass of chocolate milk after my workout (I don't drink protein shakes so this is as close as I'm going to get lol).