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Have ONE 10# dumbbell... exercises suggestions?

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JenniferMuriel
JenniferMuriel Posts: 48 Member
in Social Groups
Hey there NROLFW'ers!
So I have TWO 10# dumbbells, but stupidly I brought one to work thinking I would do some exercises there... but now I only have one here at home and one at the office (silly move :-/
So until these two dumbbells meet later today, what exercises can I do with just one dumbell??
(ps. didn't get THE book yet/or buy more weights... had to rush home last night after work w. meds for hubby)

THANKS!!!

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  • JenniferMuriel
    JenniferMuriel Posts: 48 Member
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    oooh! Found one- the Goblet Squat: http://www.livestrong.com/blog/never-grow-old/
  • JenniferMuriel
    JenniferMuriel Posts: 48 Member
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    And the Hinge! And I have a rubber rope that I can do seated rows with! :-D
  • Evelynandchris
    Evelynandchris Posts: 140 Member
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    Concentrated Bicep Curls came to mind. Triceps could be done with one weight too, although 10 pounds may or may not be too light. Good luck! What awesome motivation!
  • JenniferMuriel
    JenniferMuriel Posts: 48 Member
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    A pal, who isn't a member of this group, posted " wanted to let you know that yesterday my sister had us spelling out the alphabet with arms straight out holding a medicine ball :) "

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