how to set mfp goals?
bc50
Posts: 3 Member
if my bmr is 1600 and my tdee is 2485, how should i set up mfp daily goals? do i change my settings to net 1,600? thanks!
0
Replies
-
You should be eating above your BMR,
Go to goals custom and enter 2112 for a 15% TDEE cut.
make a not of exercise cals burnt in notes and add as 1 calorie, to keep your macros true, if you go under your bmr then eat back to above it
)
cheers
Alli0 -
Here's what I did to keep it simple.
Ignore all of MPF fitness settings and use the custom settings to set how many calories you want to eat. (click on Goals - Change Goals - Custom - Continue - change calories & macros here - click on Change Goals at the bottom to save)
This is what my home screen looks like w/out exercise:
Goal 2074
Food 2066
Exercise 0
= Net 2066
After I exercise this afternoon this is what it will look like:
Goal 2074
Food 2066
Exercise 300
= Net 1766
As long as my NET calories stays above my BMR I don't have to worry about anything.
Make sense?0
