Oh my goodness, that could take me all day...I have so many options...but I will spare you all the reading...please feel free to take a look at my diary, it is open to the public...you can friend me as well, because I tend to yack about some of my concoctions...this morning I made a 667 cal protein drink that will actually be split into two serving cause it is way to filling to complete in one sitting:

3 scoops Dr. Mercola pure protein
small banana
2tbs pb
2 raw eggs

yummy!

The brownie batter dip is made from white cannellini beans, its like a dessert hummus type thing with flaxmeal, nut butter and just enough sweetener.

I have been loving it!

this is such a tease

post the recipe, woman!

phoenix, my diary is open so feel free to browse it. if you see a long list of ingredients that sound good and you want to know what the heck exactly i made, just ask me.

i find a lot of vegetarian recipes that sound really tasty and then add a protein source to them. my favorite go to add in is ground turkey. i've added it to spaghetti squash lasagna and veggie stuffed peppers with yummy results. i also like to cook some chicken in the crock pot (the best way) or boil some chicken and then shred it with a fork and keep it in the fridge for quick recipes like chicken salad, chicken tacos, etc. my favorite snacks are almonds, greek yogurt, ricotta cheese (mix in some mini chocolate chips and a little coconut - tastes just like a mounds bar), and my protein coffee frap (protein powder, greek yogurt, stevia, starbucks instant packet, choc syrup, ice).

This is from the Chocolatecoveredkatie blog that I use several times a day! I like using garbanzos but my kids prefer white cannellini bean texture. Its more smooth. I only needed to use 1/2 cup coconut palm sugar and it was still sweet.

Brownie Batter Dip

Inspired by the famous Cookie Dough Dip.

1 can garbanzo beans, drained (250g)
2 tablespoons cocoa powder
up to 2 tablespoons milk of choice
1/4c nut butter of choice (or oil, if you don’t want any nut butter flavor)
2 1/2 tsp pure vanilla extract
a little over 1/8 tsp salt
2/3c dry sweetener
optional: feel free to add flaxmeal or quick oats
Combine all ingredients in a food processor (not blender, for best results) and process until very, very smooth.

my favorite salad ever

base: avocado, feta cheese, grilled chicken, mixed greens, olive oil and white balsamic vinigar

then i add things like edamame beans YUM (they add fibre), cucumbers, lemon juice, cherry tomatoes, red peppers etc

and i ususally use the premixed pre washed spring mix just beacuase its the easiest and theres so many different kinds of leafy greens in there

everything just mixes together so perfect and creates this creamy refreshing and super filling meal, full of healthy fat and energy boosters.

A lot of us have3 set our macro nutrients to 40/30/30 so then I just eat whatever I want to try to satisfy those goals while staying within my calories.

I find eating a lot more protein really helps me stay full longer.

Here are things I eat on a daily or almost daily basis:7

greek yogurt with all bran buds, strawberries, almonds, oatmeal protein pancakes, eggs, tuna sandwhich, chicken breasts (usually with rice or potato and veggies, or any meat really with a starch and veggies for supper, wraps with veggies and meat, chocolate milk, protein bar etc.

I eat pretty normal food and I find trying to hit those macros keeps me eating mostly healthy foods with a few treats here and there.