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MichelleRenee13
MichelleRenee13 Posts: 363 Member
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http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html?page=20

I am starting the above program tomorrow. It looks pretty good and I am sort of excited.

I thought others might find it helpful.

Michelle
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Replies

  • BAtobe
    BAtobe Posts: 93 Member
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    Thank you so much for sharing this!
  • Vickied84
    Vickied84 Posts: 327 Member
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    This is perfect! Thank you much :)
  • nutritionwhiz
    nutritionwhiz Posts: 221
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    Bump-to look at later.thanks
  • twoboys2012
    twoboys2012 Posts: 352 Member
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    That looks great ... i think i might work into my routine. How many cals burned do you put down for this though you reckon????
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    Thanks, I will take a look!
  • phoebe2488
    phoebe2488 Posts: 106 Member
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    Thanks! How much weight are you planning to use? I couldn't find anywhere on the site that said what weight you should use. I think I might need heavier weights. I only have a 5 lb. and 10 lb. set.
  • jaeone
    jaeone Posts: 649 Member
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    Thanks! I am always looking to add something new to my workouts!!
  • twoboys2012
    twoboys2012 Posts: 352 Member
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    Thanks! How much weight are you planning to use? I couldn't find anywhere on the site that said what weight you should use. I think I might need heavier weights. I only have a 5 lb. and 10 lb. set.

    Different for everyone but usually if your last 3 aren't so hard that you can hardly do them then its not heavy enough ... those last ones need to be a real push to do. My trainer said for me to start with about 5kg which i guess would be more your 10lb ones. try it out and see how it feels.
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
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    I have no upper body strength and am a beginner. 10lbs will be the heaviest I use for upper body.
  • Rennae9
    Rennae9 Posts: 61 Member
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    Cool! Thanks for sharing. I have been trying to find something like this....and now it just appears! Thanks again.
  • txsgirlK
    txsgirlK Posts: 171 Member
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    Bump so I can look at it from home!

    Thanks for posting!
  • katejenkins1
    katejenkins1 Posts: 210 Member
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    Def gonna check this out! Thanks!
  • jwkime
    jwkime Posts: 37
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    Bump for later.
  • DebRives
    DebRives Posts: 221 Member
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    Bump for later.
  • knowak82
    knowak82 Posts: 200 Member
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    BUMPY! (For later when I'm not at work, LOL)...:yawn:
  • gomisskellygo
    gomisskellygo Posts: 635 Member
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    Bump..I am at work too!
  • terrieloose
    terrieloose Posts: 4
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    This is a great workout! Thanks for sharing! It's always nice to add a few things to my workout!
  • nutritionwhiz
    nutritionwhiz Posts: 221
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    So I checked out some of the videos and having some hand weights. But I don't have a bench....any good suggestions for a substitute?
  • squishycow7
    squishycow7 Posts: 820 Member
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    Thanks (:
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
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    Cool! Thankyou so much! I wanted to do soemthign different this week!

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