New Rules of Lifting For Women (NROL4W)

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Wanted to do stage one. I think I'm daft.

graysmom2005
graysmom2005 Posts: 1,882 Member
edited December 2024 in Social Groups
I bought the book ,and would like to do the first workout, but the way it's structured is making me feel like a moron!

If I was to do the very first workout tonight, what would I do? :blushing:

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  • STR0NGisSEXY
    STR0NGisSEXY Posts: 128 Member
    The way I read it, you would do the Workout A chart, for stage 1, today. Then, the workout B one on Wednesday.

    So Today

    Squats , both sets
    then push ups 1 set, seated row 1 set, push ups 1 set, seated row 1 set
    then step up 1 set, prone jackknife 1 set, step up 1 set, prone jackknife 1 set

    Which part are you confused about?... I want to make sure I'm helping.. Lol.
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