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Weights at home share

MichelleRenee13
MichelleRenee13 Posts: 363 Member
edited December 2024 in Social Groups
http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html?page=20

I am starting the above program tomorrow. It looks pretty good and I am sort of excited.

I thought others might find it helpful.

Michelle
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Replies

  • BAtobe
    BAtobe Posts: 93 Member
    Thank you so much for sharing this!
  • Vickied84
    Vickied84 Posts: 327 Member
    This is perfect! Thank you much :)
  • nutritionwhiz
    nutritionwhiz Posts: 221
    Bump-to look at later.thanks
  • twoboys2012
    twoboys2012 Posts: 352 Member
    That looks great ... i think i might work into my routine. How many cals burned do you put down for this though you reckon????
  • TripleJ3
    TripleJ3 Posts: 945 Member
    Thanks, I will take a look!
  • phoebe2488
    phoebe2488 Posts: 106 Member
    Thanks! How much weight are you planning to use? I couldn't find anywhere on the site that said what weight you should use. I think I might need heavier weights. I only have a 5 lb. and 10 lb. set.
  • jaeone
    jaeone Posts: 649 Member
    Thanks! I am always looking to add something new to my workouts!!
  • twoboys2012
    twoboys2012 Posts: 352 Member
    Thanks! How much weight are you planning to use? I couldn't find anywhere on the site that said what weight you should use. I think I might need heavier weights. I only have a 5 lb. and 10 lb. set.

    Different for everyone but usually if your last 3 aren't so hard that you can hardly do them then its not heavy enough ... those last ones need to be a real push to do. My trainer said for me to start with about 5kg which i guess would be more your 10lb ones. try it out and see how it feels.
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
    I have no upper body strength and am a beginner. 10lbs will be the heaviest I use for upper body.
  • Rennae9
    Rennae9 Posts: 61 Member
    Cool! Thanks for sharing. I have been trying to find something like this....and now it just appears! Thanks again.
  • txsgirlK
    txsgirlK Posts: 171 Member
    Bump so I can look at it from home!

    Thanks for posting!
  • katejenkins1
    katejenkins1 Posts: 210 Member
    Def gonna check this out! Thanks!
  • jwkime
    jwkime Posts: 37
    Bump for later.
  • DebRives
    DebRives Posts: 221 Member
    Bump for later.
  • knowak82
    knowak82 Posts: 200 Member
    BUMPY! (For later when I'm not at work, LOL)...:yawn:
  • gomisskellygo
    gomisskellygo Posts: 635 Member
    Bump..I am at work too!
  • terrieloose
    terrieloose Posts: 4
    This is a great workout! Thanks for sharing! It's always nice to add a few things to my workout!
  • nutritionwhiz
    nutritionwhiz Posts: 221
    So I checked out some of the videos and having some hand weights. But I don't have a bench....any good suggestions for a substitute?
  • squishycow7
    squishycow7 Posts: 820 Member
    Thanks (:
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    Cool! Thankyou so much! I wanted to do soemthign different this week!
  • regmcc
    regmcc Posts: 81 Member
    Bump
  • justagirl2013
    justagirl2013 Posts: 226 Member
    VERY cool!!! TYVM!!!!
  • justagirl2013
    justagirl2013 Posts: 226 Member
    So I checked out some of the videos and having some hand weights. But I don't have a bench....any good suggestions for a substitute?

    I've heard of modifying it so that you can use an exercise ball, or just doing it on the floor. I don't know if we are allowed to link to other forums, but I sent you something that explained some things.
  • nutritionwhiz
    nutritionwhiz Posts: 221
    So I checked out some of the videos and having some hand weights. But I don't have a bench....any good suggestions for a substitute?

    I've heard of modifying it so that you can use an exercise ball, or just doing it on the floor. I don't know if we are allowed to link to other forums, but I sent you something that explained some things.

    Thanks!
  • Rikki007s
    Rikki007s Posts: 102 Member
    bump
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    I tried this today and LOVE it!
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
    I tried this today and LOVE it!

    What size weights did you use and how many reps were you able to complete?

    I did last night as well....don't know how wel I did though! I did enjoy.
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    I tried this today and LOVE it!

    What size weights did you use and how many reps were you able to complete?

    I did last night as well....don't know how wel I did though! I did enjoy.

    I used 25# dumbells for benchpress, sitting arm extention and one arm row. Then I used a barbell at 68 lbs for the squats, 15# for bicep curls and I got to 10-12 on each fo them. But it felt really good. Better than NROL to me. Could be because NROL uses lots of gym equipment but I'm home. i dont know but I'll fidn out tomorrow.
  • bsinno
    bsinno Posts: 344 Member
    buuuuuuumpidy bump bump
  • MichelleRenee13
    MichelleRenee13 Posts: 363 Member
    I tried this today and LOVE it!

    What size weights did you use and how many reps were you able to complete?

    I did last night as well....don't know how wel I did though! I did enjoy.

    I used 25# dumbells for benchpress, sitting arm extention and one arm row. Then I used a barbell at 68 lbs for the squats, 15# for bicep curls and I got to 10-12 on each fo them. But it felt really good. Better than NROL to me. Could be because NROL uses lots of gym equipment but I'm home. i dont know but I'll fidn out tomorrow.

    I am weak....lol!

    I have very limited weights, at the moment, and plan on adding with time. Heck, I had a hard time with completing 3 sets of bicep curls with 10lbs....had to go down to 8lbs.
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