30 Day Shredders

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Daily Roll Call 05/22

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  • jennbatts
    jennbatts Posts: 5
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    This is fantastic! I bought this DVD a couple months ago and sadly it is just sitting there. I will be starting today!
  • alc06
    alc06 Posts: 10 Member
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    Yesterday I completed Day 1 of Workout 2. I was a little surprised at how different workout 2 felt from workout 1. I guess it's the whole concept of muscle confusion! I won't be able to do a workout today (since I'm gone ALL day on Tuesdays), but I will pick up again tomorrow. I definitely couldn't do all the moves in Workout 2, but I'm sure I will see great improvement as the days go on, like I did in Workout 1. :happy:
  • lavsk23
    lavsk23 Posts: 24 Member
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    Just finished day 5 of level 1. Each day is getting little easier......thank goodness, the first couple of days hurt.

    For the person that asked about logging the calories for this, I had a problem with the number the circuit training said also. I need a new battery for my heart rate monitor, so in the meantime I took 3 heart rates through the 20 minutes, then averaged them. I used the website listened below to find my calories burned.

    http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

    Thanks for this info. It helps!
  • KazzaLee13
    KazzaLee13 Posts: 46
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    Did level 1 day 2 today. I'm in paiiiin!!! :
  • AzhureSnow
    AzhureSnow Posts: 289 Member
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    I did week 1, day 2 this morning! Bright and early!
  • Jackolina85
    Jackolina85 Posts: 46 Member
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    Tonight was day 7 level 1 for me! I'm getting pretty bored with level 1 so I'll be starting level 2 tomorrow! ;)
  • lovesiwo
    lovesiwo Posts: 8
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    Day 3 Level 1 for me this morning! Had a bit of back pain doing the bicycle ab thing at the end today.. didn't have that the past 2 days. Little weird.
  • Candicimo
    Candicimo Posts: 44 Member
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    Today was my first day and man...my body is feeling it! Hahaha. It'll be interesting to see how my body reacts tomorrow!
  • Sd0510
    Sd0510 Posts: 295 Member
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    I did Day 7 Level 1 today for 25 minutes and burned 198 calories.
  • mzkezh
    mzkezh Posts: 74
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    just want to check in I completed level 1 day 2, and fell completely out
  • SkippingQueen
    SkippingQueen Posts: 36
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    I finished level 1 day 1 and hoping to do another round tonight...but I am in so much pain ;((
  • DMUND
    DMUND Posts: 299 Member
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    Hoping it will be day 1 for me as well. Just waiting to see if my DVD has arrived!!

    i hope so!!!


    My DVD arrived! YAY!!! Couldn't find my 5lb weights so only used my 2lb. weights. I know I could have easily stepped it up to the 5 lb ones. Gonna have to find them! I couldn't believe the amount of sweat my body produced....holy crap!!!
  • lakeviewgirl75
    lakeviewgirl75 Posts: 2
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    Did it this morning after I got home from working nights....ewwwww. Tough but I feel god now :)
  • jocelynna
    jocelynna Posts: 137 Member
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    Level 1, Day 1

    Duration: 30 Minutes (Warm-up to Cool down)
    Calories Burned: 198
  • jamiemcginnis9410
    jamiemcginnis9410 Posts: 5
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    Day 1
    Level 1

    Calories burned: 221
  • gaveruz
    gaveruz Posts: 47 Member
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    Done, Day 2/Level 1 - 200 cals burned.

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