I work out with my trainer every Wednesday. It's supposed to be a half hour session, but he always
gives me about an hour(another reason why I adore him lol).

The dreaded gliders are my most hated exercise. I refer to them as little purple discs from HELL! lol
I'm also not a fan of unassisted pull ups, but when I am able to do a few on my own, it feels great knowing
that I did them.

I prefer and look forward to when we work with free weights. I like Dead lifts too, Lauraeb! I feel so strong
doing them! he usually has me to a range of all sorts of exercises, so I get a full body workout.

My faves were what I call the Beyonce Butt Lifts. My first trainer was watching this special on Beyonce & one of her exercises was to do pelvic thrusts on an exercise ball. You move down on the ball so that your head & shoulders are resting on it, keeping your feet flat on the floor & push your pelvis up, then drop your butt not quite to the floor. It works the back of your legs & seriously lifts your booty. You can add some weight as well. I take the free weights & hold them on my stomach. That's the only way I know how to describe them.
My least faves are with my current trainer. He's all about the Aerobic step, which I have grown to hate. The jumping jacks on them aren't so bad, but he'll have me stand in front of it & jump up, then jump off. Really annoying because I can't get a good rythm going.

I see my current trainer once a week for an hour, and he writes my programs for the other days. Not sure if I have a favorite exercise....love pretty much everything. I love the TRX, and planks, and squats. My least favorite exercises are those in which I'm hanging in the air - pullups, dips, hanging leg raises; fear of not being in control or falling I guess. On the other hand, I want to be able to do them.