without being able to see your diary i have to ask, are you getting enough healthy fats and protein? Those are the only things that will satiate, especially being low-carb.

Hi there! I had a look at your diary. I had alot of trouble losing any weight following the 'net carb' program and i think it was because i sort of cheated in eating too many carbs just because the fibre could be deducted. I have in the last four days cut right back to under 20 carbs, sometimes 15, being meat or eggs for each meal, a couple of ounces of cheese a day, 3 table spoons of cream, and only a couple of lettuce salads (just a cup) with heavy highfat dressings (olive oil/ceasar). I have finally started shifting the weight again. I was eating way too many vegies, even if that sounds ridiculous, and it was obviously messing with my fat burning. 4 days into this simple but very basic eating, i feel back on track. i will start up-ing my carb intake on monday again, maybe more vegies, berries or cheeses. i believe this may work for you too because your diary is very similar to what mine was. And definantly NO low carb stuff (tortillas). They will be allowed much later on. Hope this helps you a bit, i know how frustrating being hungry and stalling is:)

Just go down to a smaller carb intake and if you can do under 20g (which is really easy to do but your energy takes a beating for a couple of days), take multivitamins and DO NOT count calories, thats when i started stuffing up. Use your body as a guide. Eat a small lettuce salad for lunch with a nice olive oil dressing and a couple of chops, fat on. You will fill up. Then you stop, easy. You can have cheese as a snack if you get hungry later on. I have 2 lightly fried eggs and an ounce of saganaki cheese every morning. I love it! Im full but not stuffed. You will learn what works for you:)