Bulletproof Coffee
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healthiest. Can't give a brand recommendation. Even my DR recommends buying high altitude single source beans (hard to find). I haven't gone this far, but you can buy the beans green unroasted and home roast them. (wife thinks I'm going over the edge when I say I want a smoker for jerky AND a roaster to make my own coffee). Google mold free coffee beans and you can find some good sources.
laughed when I saw this topic reemerge because I literally just made a double dose of butter coffee for breakfast, and posted it on facebook. The owner of my kickboxing studio then replied....
Her: You better be working out tonight..... Butter coffee????
Me: 1/2 stick of butter IN my coffee - it is the secret to my success.
Her: I think I just puked in my mouth!!!!! GROSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!0 -
I absolutely love it- been doing BP green tea or coffee for a week now. Got my bullet blender yesterday. I only use 1 tbsp of MCT oil right now as I am on a PSMF so limiting the fat but I love the taste and the solid, no crash energy is gives me since i fast 18/6. I don't do dairy because, as someone else mentioned, it triggers mad cravings- even ghee so I use pure MCT oil from NOW brand.0
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Wow I want to try this!0
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Does anyone have any anecdotal evidence (even if it is only your own) of Coconut oil vs. MCT?0
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I'm working my way toward "real" bulletproof coffee, so this morning I made it with coconut milk instead of oil and added some cinnamon. And the butter, of course. So good. I need a real blender, because my food processor doesn't pour well. I made a mess. But it was worth it.0
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I need to try this tomorrow!0
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Right on - I will skip the MCT if I am out also. Haven't tried the cinnamon0
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Right on - I will skip the MCT if I am out also. Haven't tried the cinnamon
I like cinnamon in my coffee anyway. It's just good. As an added bonus, blending it solved the gritty, floating cinnamon problem.0 -
I've been putting coconut oil in my coffee for a few years now. Awesome stuff! Supposed to help with brain fog.
I never thought about adding butter, will do that next!0 -
make sure to try to get organic sweet cream unsalted.0
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I have been making it for the past week or so. However, I have only put 1T of unsalted butter in about 16oz of coffee.
I finally found Kerrygold unsalted butter and I used only 1 tablespoon in about that amount of coffee as well. I thought that more would be pushing it for a woman my size. I'm using it for Intermittent Fasting.0