Welcome everyone! Come and introduce yourself!
Replies
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Hi, I'm Kaleigh. I grew up in Cornwall, and lived in a few different cities over the years but I love Ottawa
I work in Arnprior and live in Barrhaven. I want to get fit and healthy. I need to lose about 20lbs. I am on a mission to become stronger, smarter and more energized. At 29yrs old, now is the time to take charge of my life. Party days and junk food are in the past lol. I am now addicted to spin class and MFP.
Its nice to meet you all!
Kaleigh0 -
Francis here from Ottawa..looking to shred a few pounds 0
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Hey All, My name is Claude just joined the group. Have been on MFP for 51 days now this is so addictive. I have been on my weight loss journey for a while now started Jan 3 2011 on another site you may of heard of it Body For LIfe. Lost 39 # so far since my daughter told me when I mentioned to her that I wanted to loose my gut. " Dad All the old men your age have a Beer Gut. So it's been game on ever since. Motivation or what. lol. She was 17. I have made alot of friends on the bfl site and some of us have migrated to mfp. Currently on the WARRIOR thread there. I like the idea of having people close enough to meet with and what better way to make new friends and maybe find a workout buddy or two.
Happily married with 2 teenagers 18 soon to be 19 girl and the boy 15 soon to be 16.
I'm born and raised here currently for the past 20n yrs. living in Orleans/ the new Ottawa. If you want to friend me please do we can learn from one another.
As my friend says Eat Clean and Workout DIRTY!
Cheers! Claude0 -
Hi Emma,
Where is everyone? I hope this thread gets more active. It's kinda late so will check back later.
Have a good night
Claude0 -
Hi everyone! My name is Diana. I'm originally from Vancouver, but Ottawa has been my home since 2008. Moved here for work. I'm in my late-20s... okay fine, I'm turning 30 later this year.. so I'm at the very end of my 20s. I was about 30 lbs overweight at my heaviest (I suddenly gained this weight out of nowhere over the course of a year and half). But I've ALWAYS been about 10 lbs overweight. I've lost and gained back the same 10-20 lbs since forever. This is my second time around on MFP. Hope it sticks this time! I'm doing some strength training, fitness videos and am planning to sign up for a running clinic in June. Umm... okay, that's it from me for now!
Good luck with your weight loss journey everyone!0 -
Hey all,
My name is Amanda. I've lived in the Ottawa area most of my life (originally from Winchester/Chesterville area but now living in the city.) I joined MFP a few weeks ago and am only now discovering the message boards. I'm learning that until I started exploring the site I've missed out on the big perk of having this supportive community of people focusing on their health. So feel free to add me and all that.
My "career" up until this point has been in the realm of radio. I spent 3 years on a morning show and whoooo boy what it did to my body. Not enough sleep, feeling like I was eating all the time (and not good stuff) because I would be awake like 18 or 19 hours during the day. I had joined a gym and lost 40 pounds before I relocated for that job and before I could enjoy my new body that I had worked so hard for it was gone, lost due to the fact that I couldn't cook and thus resorted to take out pizza most nights and Tim Horton's garbage for most breakfasts.
My life hit a breaking point last September when I got fired from my job and my boyfriend dumped me all within a few days of each other. I was living in northern Ontario for work so, with no work, I eventually swallowed my pride and moved back home...with mom...to sleep on a cot in her bedroom. Now back at home at 26, feeling hurt and lied to by the man I trusted, and jobless I went through a very low period where I ate my feelings (worse than I had been before all this happened anyway) and literally burned only the amount of calories it took to get out of bed and walk to the couch every day. Eventually I said "enough is enough" and decided to not only take my life back but make it what I want. It's going to be a long process but I'm stubborn so I WILL do this.
Anywho whoo boy did I ramble lol :noway:0 -
Hey Everyone
I'm Kristine 26 and unfortunately single mom to 3 wonderful boys! Originally from Ottawa but moved away for work. 2 years ago the military sent me back! woo hoo however I am now at a desk the majority of my day and that has really hurt my efforts. I am close to sooo much amazing food working right down town.. there are potlucks all the time, good by luncheons you name it. Also my co workers all seem to be amazing bakers and bring in the most yummy stuff lol
I have been going slow and steady with plenty of "cheating" but my eyes are still on the prize and I do keep progressing towards my goal. (Maybe not as fast as I hoped but that is my own fault) I can't wait to loose the last 20 or so and I am well on my way.0 -
Good morning!
I'm Shelley, 36 years young and I've lost a total of 75 pounds since I've had my daughter 5 years ago. I'm down to my last, stubborn 10 pounds.
I'm a positive, easy-going and energetic gal looking to meet new, like-minded people for some laughter and encouragement.
I try to live my life with balance...to still have my wine and cheese on weekends but exercise regularly to sincerely enjoy that indulgence without feeling guilty or compromising my health.
I've just taken up golf and would love to meet up with other female beginner golfers to hit the driving range or an easy par 3 around town. I've only hit balls at the range so far, and taken lessons....never actually played a real game of golf. Feeling a bit intimidated by that, so looking for a buddy to brave that new sport with.
On a final note...to everyone....have fun with this and let's enjoy summer since it's so short.
Cheers!0 -
Hi everyone,
My name is Jim and I've been living in Ottawa since 2000. I'm originally from God's country, aka Newfoundland & Labrador, a married father of a 13 year old boy and a member of the Canadian Forces. Being in the Military requires me to maintain a specific level of fitness which does help with motivation but my biggest hurdle is my strong love of food. Especially, and I'm sure most of the men here can attest to, wings and beer!
I came across this site, and its smart phone app, some time ago and found it really helpful and I was off like a bullet losing about 7 lbs in the first month and a half or so, but the past few months have seen me really stray from that routine and i've gained it back. I'm hoping that I can be more accountable now for my work and get to where I really want to be.
Best of luck to everyone on here!!!0 -
Hiii!!
Name is Amanda and I'm brand spankin' new to MFP. Hoping I get hooked and make it part of my everyday routine. Looking for some local support and/or friends in the area.0 -
Who's that girl???
It's Jess!
I love that show, and no one had humoured you with the song yet
Oh,
and hello everyone! It doesn't look like this group is that active any more - but I am Mallory. I just recently got married and spent 6 weeks 'celebrating.' I lost any progress I had worked toward before the wedding, and a tad disappointed. I am looking to just re-lose that weight I put back on! Here's to health!
I hope I can help to support and be supported by all of my local 'friends.' 0 -
Hi all!
I'm originally from Montreal QC, but moved in Gatineau about 6 years ago... or more. (Yes I am originally francophone)
Sadly, Gatineau didn't help my weight... long story short, I moved in with a guy who ate only McDo, burgers, pizza and so on. Not even a fruit or veggie. He was agressive as well. But dont worry, he's history. But left me with about 50 pounds to lose & low self esteem....Anxiety pills did not help weight either.
So now, my head is out of the water and I can breath again and search for my old self!
I've already been on MFP for about 30 days and lost a lil less then 6 pounds. (Its so slow!)
See y'all around!0 -
Hi everyone,
I'm Karhyn and I'm from Gatineau. I started at 308 pounds and am now at 179. I've lost 129 pounds in 15 months. I go to the gym every morning (goodlife on queen street) and take either a run or walk at lunch time. It would be nice to have partners for that
I am so happy to now be able to do sports as I tried before and simply couldn't. I was hurting my articulations when I went to the gym or simply walked. It's a new life and a new begining.
I try my best to stay grounded and focussed and I have pictures or my old self everywhere I can so I can realize the acheivement.
If you want, feel free to add me as friends and we could motivate one another...:)
Looking forward to sharing with all of you
K0 -
Hi my name is Eric and I'm an Alcoholi...Wait wrong place
I'm 28 years old and I've lived in Ottawa my whole life...I really want to move to Vancouver, just got back from vacation and I miss it already! I've always been fat and in January I decided to make a change, I've lost some weight since then but I have gained a lot of cardio and confidence, all in all a good year so far. I like to travel, mountain bike and hike...This feels like an online dating profile!!
I've reached the point where I am in shape(ish) but my friends haven't changed like I have so I spend most of my time at the gym or on solitary bike rides and hiking with my camera. My friends are all married and extremely boring, I don't really socialize anymore which isn't very productive for a single guy lol
Feel free to add me as a friend, I'm on here everyday and I have a 220 day logged in streak going! Be warned I do offer information and support but I spend most of my time having fun with my awesome MFP brothers and sisters tearing up the forums chit chat section!0 -
Hey, im Elly. add me if you would like 0
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Hi everyone!
I'm Melissa. A recent new-comer to Ottawa, having moved here with my fiance from the Niagara region for his work. I work from my home office full time, and while I mostly enjoy it, I don't get as much exercise and it's so easy to gain weight! Even easier when your kitchen is 10 steps away from your desk and you have a hectic schedule because you thought it would be a great idea to go back to school while planning your wedding! (pro-tip - not fun!). I'm very motivated to make this lifestyle change - initially, and for life. Enough of that, it's nice to meet you all!0 -
Hi! I'm April, and amazingly modest Aries who likes puppies and long walks on the beach - wait, it's not supposed to be that type of introduction, is it?
I've lived in Ottawa for two years, spent three years just an hour outside of it (in a home I picked because I thought I'd finally be allowed to fulfill my lifelong dream of having pet chickens. I belatedly realized that wasn't the case. Woe! Woe, I say!), and lived in various cities, provinces and states before that.
I've only recently made sincere efforts to get my pre-baby body back, which makes me laugh because my baby was born several years ago! Oh, well. Better late than never, right?
I can't think of anything else to write, and it's probably about time for me to eat lunch anyways.0 -
Hi Everyone.
I am Carolyn from Ottawa, Ontario. I just joined today. I'd like to loose 20 lbs. I had Cushing's for many years. As a result i gained about 110 lbs. I've lost 95 lbs since having the tumor removed, April, 2012. But now I'm starting to put some of that back on. I think this program is just what I need to get back on track.0 -
Let's see this group of locals grow! So great to see everyone on here and motivated to change their lives!0
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Hello everyone, just join the NCR group. It's so nice to see so many MFP member's living area me. I live in Orleans but was raised in Gatineau. At the age of 19, I moved to Regina, then Timmins, then Vancouver and then back home. I really love it here but I must admit that I miss BC.
I joined MFP on the recommendation of my sister and it has helped me lose 11 lbs. I just need to lose another 5 and I will be happy.
Good luck everyone!
Alain0 -
A big hello from Rockland. I'm Kim and was born and raised in the Ottawa region. I work in downtown Ottawa and live way out in the east end. I'm a Mom of two teens. My daughter is 17 and my son is 13.
The 40s hit me with weight gain. I also suffer from hypothyroidism which makes you naturally gain weight, feel tired and cold all the time. The medication helps somewhat but not enough. I want to lose those stubborn 20lbs before my 45th birthday in late July 2013. I've lost 3lbs already.
I'm a regular at the YMCA gym in our town. I love the drop in classes and I started cardio-kickboxing and will begin a new Y Fit program which is sort of like circuit training with a trainer. Circuit training is my favorite. I get bored easily and love to vary my workouts.
Good luck everyone on your weightloss journey!
Kim0 -
Hello! I've just moved to Ottawa after growing up in Toronto and I find it to be quite the change. For one thing it is way quieter here in Ottawa, but I am learning to love it.
I've finally settled in a little more, my husband is studying his PhD at Carleton and I've just graduated so no more school for me! I might go back, but I am undecided. I am taking this time in my life to focus on my well-being so I've signed up in a gym and will be more diligent about myfitpal logging. I've always struggled with my weight, but I am determined to really push myself this time because I have no other time in my life when I will be fortunate enough to take all the time to do so.
My sisters are in the nutritional sciences and one recommended to me that I need a year of serious training to re-set my body to a new weight. Basically after a while there is a size that you are and when you fluctuate you always end up around the same mark. I need to lose weight and maintain it long enough for my body to reset. I have a one-year long term plan, and I hope I have the drive to stick to it!!!
In the mean while I am a professional photographer with my own business, I work with ambient light so it is all outdoors. I am super excited for the fall colors, they'll be so beautiful in my photos. I also have an Etsy shop online where I sell my prints. I've been working in photography for several years and I built up my client base in Toronto but since moving here it's been slow. I've only been here two months so I am realistic that it will take some time.
Here's the links if you want to check them out: www.facebook.com/photosbyemmah www.etsy.com/shop/photosbyemmah
Feel free to add me as a friend 0 -
Love your photos! Ottawa is a beautiful region for photography. The big thing in Ottawa is to advertise. You can also volunteer your services at fundraisers and that way you get business exposure all for a good cause. Welcome to Ottawa and good luck on your weightloss journey!
Kim0 -
Hi Everyone!
My name is Nadine and I am originally from Verner, ON (little town between Sudbury and North Bay, ON). I moved to Ottawa 10 years ago and now live here with my husband (2 yrs married), my 3 cats and dog. I joine MPF to gain support and to lose those 10-12 lbs that I seem to lose and gain back.
Please add me so we can motivate each other. Good luck in your journey!0 -
Hey Gang,
Wow...what a bunch of great stories and history. I felt like I needed to add a few things about myself after reading the thread.
I was a hefty lad at 242 and was going to get married in the Dominican. The thought of all of the pictures and all, made me really want to shed some weight. I used to be a really active person in High School and University, but kinda slacked off...and the pictures didn't lie.
I think I should be around 185-190 lbs...and I have been very close lately, until I hurt my ACL playing Ball Hockey. Knee is pretty much better and the weight is coming off again.
MFP is a great site, and it keeps me honest about the food that I eat.
Oh...on another note, live in Riverside South, and am born and raised in Ottawa. I work for the Government and still work part-time at a Home Hardware.
Keep up the great work!!0 -
Love your photos! Ottawa is a beautiful region for photography. The big thing in Ottawa is to advertise. You can also volunteer your services at fundraisers and that way you get business exposure all for a good cause. Welcome to Ottawa and good luck on your weightloss journey!
Kim
Thanks so much Kim! I've already volunteered at a fundraiser and will definitely do more in the future, I'm surprisingly getting inquires for Montreal more than here! It's a pleasure to be here and can't wait to see more of this city 0 -
Hi everyone!
I was pleasantly surprised to find out that there's a group for people in the NCR! My name is Ashley, I'm 29 and was born and raised in Ottawa (well the Ottawa area). I used to live in the east end but recently moved to a more central location.
As far as weight goes, I've always been a big girl, so I don't really know how it feels to be fit. I never learned how to eat 'properly', so now that I'm giving it a go, my fat cells are of course screaming at me to binge on some ice cream so they can stay nice and big lol. Today is my first day on a low carb diet, and while I'm finding it difficult to find low carb food lying around the house, what I have eaten today has kept me sated.
Not much more to say, I'm afraid. If you'd like to know more about me, or add me as a friend, that's cool with me!0 -
Welcome Ashley.
) 0 -
Hi Ashley!
The best advice I can give you is to not remove anything from your diet that you like! That way you don't binge, just stay within your calorie goal and you will do great!0 -
Hi Ashley!
The best advice I can give you is to not remove anything from your diet that you like! That way you don't binge, just stay within your calorie goal and you will do great!
I definitely learned that pretty quickly! For now I allow myself 1/2 a cup of ice cream as a treat, though I have completely cut out regular soda. O.O never thought I'd see the day...0
This discussion has been closed.