Morning Workouts

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Nice walking mornings!?

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BETSHEALTHY
BETSHEALTHY Posts: 9 Member
in Social Groups
Well did a half hour 4mph walk today from 530 to 6 am. Temperature was comfortable at that
time and traffic almost none. Heading at 7 am for a full work day. Hope to find out that the
exercise helps me to tackle what a day brings on. What about you does it help?

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  • netarchie
    netarchie Posts: 3 Member
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    I did a 9 Km walking + running (mixed) from 6:00 A.M. till 7:00 A.M.
    It was refreshing with the cold breeze for a very brief moment ..as the overall climate here is very hot and humid!

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