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    June challenge

    Posts: 86 Member
    edited December 2024 in Social Groups
    I don't have time to make a spreadsheet but June 1st is tomorrow so let's get our goals down! Just list your June 1st starting weight, goal weight for the end of June and then add in another non-weight goal, up to you. It can be body fat %, a fitness goal (run 30 miles in June; do 50 pushups a day, 30 day shred etc.) or a health/nutrition goal (ex: 80 grams protein/day; 10 cups of water a day).

    Here's an example:

    SW: 124
    June 30 GW: 120
    Non-weight goal: Run at least 3 times per week

    Initial weigh in is tomorrow, then weigh in once per week (Fridays) so think about it and post in the morning with your goals. Good luck!

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    Replies

    • Posts: 29 Member
      Hey

      My start weight is - 182

      My gw is - 175

      I want to reach my goal weight by 22.06.12 as I go on holiday on the 23rd :-)
    • Posts: 129 Member
      HIya, i'm in again, missed Mays goal by 2 lbs...but hey ho, new month new challenge

      CW - 203
      GW - 195
      Target 8lbs

      None weight challenge run/walk 3 times a week (if walking its the 5k route)
    • Posts: 94
      SW: 156
      June 30 GW: 149
      Non-weight goal: Run 5k
    • Posts: 39 Member
      sw 196.2
      30/6 gw 190
      non weight goal: do zumba 5 days a week and 2 rest days
    • Posts: 8 Member
      CW: 134
      GW: 131
      Non-weight challenge: Run 4 miles straight consistently, finish upcoming 5k (mid-June) without walking at all
    • Posts: 15 Member
      CW: 177
      GW: 171

      Fitness goal: Run 2 miles at 6 mph. Burn 3000 calories exercising each week.
    • Posts: 10
      My main goal for June is to get out of the damn 140s!

      CW: (will weigh tom morning)
      GW: 139

      Non-weight goal: Continue to build mileage on my Saturday long runs (8-12miles)
    • Posts: 50
      weight as of Monday: 201.2

      goal weight: 196.2

      Lose a pound a week. Can't wait till I get under 200!
    • Posts: 110 Member
      CW: 164.6
      End of June goal: 159
      Non weight goal: I would like to be able to ride my bike for more than 20 minutes. And maybe by the end of June, I would like to fit into a size 10.
      Hoping for a healthy BMI by the end of June!
    • Posts: 41
      Hi there!

      CW = 221
      End of June Goal = 209
      Non-weight goal: I want to complete a 50 mile bike ride this month
    • Posts: 3 Member
      sw 126
      gw 121

      Non-weight: run at the gym or bike outside at least 2-3 times a week, tone up to look good at the beach
    • Posts: 270 Member
      SW 162
      GW 159

      Non weight goal: Swim laps for at least a half hour twice a week
    • Posts: 86
      As of June 1st my SW is 140.
      Gw-130
      Goal-To tone up
    • Posts: 9
      Bit late in but

      SW: 217

      June 30 GW: 210

      Non-weight goal: Exercise 4 days a week
    • Posts: 111
      I have been stuck in the low 140s for too long...need to tighten down my diet and workouts to break this plateau! Going to try to make this the month I break past the 140s and get down to a consistent 138 or less. Non-weight goal is to stick to my 6 day a week workout plan...3 cardio classes per week, 3 days strength training and running.

      CW-143
      GW for June-138
      gotta stick to my plan! :)
    • Posts: 7 Member
      I want to weigh what I did before I started having kids (3 kids) 6 years ago! 145lbs, Im 13 lbs away! Ive lost 16 lbs since the beginning of April!
      Starting weight: 158
      Goal weight: 154
      Walk for 20 min 3 nights a week believe it or not this is the most realistic goal (for me) for having 3 kids!
    • Posts: 66 Member
      I want to get out of the 150s!!
      SW: 151
      GW: 146
      Goal: be able to do situps and elliptical again, if the physical therapist allows and get my diet under control. No more binging on snack foods and sweets!!
    • Posts: 53 Member
      I just saw this thread now too, but am totally in:

      SW - 163
      GW - 155
      Might be a little unrealistic for me...I really gotta push myself!! And stop drinking and snacking so much!!

      I am still trying to think of non-weight loss goal, maybe work out at least 4 times a week! I get lazy...
    • Posts: 20 Member
      SW: 172
      GW: 167

      Out of the 170's would be nice
    • Posts: 278 Member
      June is always a challenging month for me. It's typically the time I start to gain back weight I lost from Jan-May and then continue to gain until the end of the year. Not this year!!

      June Weight Goals
      Lose 3 lbs
      More importantly, don't gain weight on vacations

      June Nonweight Goals
      Exercise some every day on upcoming vacation (June 11-18)
      Survive crazy hike with (much thinner) girlfriends on Saturday
      Lift upper and lower body 2x a week
    • Posts: 8 Member
      I just wanted to let everyone know that I ran a surprise 5k last Friday (June 1st!), and got a great time.. no stopping! That was half of my non-weight goal this month. Motivation!!
    • Posts: 186 Member
      SW: 162
      June 30 GW: 159
      NS Goal: Burn 200-300 calories on Saturdays and Sundays (my non workout days)

      I have been stuck at 162 for 3 weigh ins now... I changed my workouts last week and was SUPER sore, but still no weightless. Hopefully I can get into the 150's this month though!
    • Posts: 86 Member
      How's everyone doing? I forgot to weigh myself this morning so I'll have to check in tomorrow!
    • Posts: 9
      A day late but CW 216
    • Posts: 86 Member
      okay everyone! weigh in/check in on Friday don't forget. The month will be half over!
    • Posts: 163 Member
      Mine is to do weight and strengthening excersises at least 3 times a week!
    • Posts: 27 Member
      I'm starting late, I hope that's okay!

      SW: 197.2
      June 30 GW: 192.5
      Non-weight goal: Complete each day of of Phase I of P90X workouts. (I'm 14/14 so far!)

      Thanks for the challenge and support!

      Julie (aka VBCoach25)
    • Posts: 27 Member
      Friday check-in!

      SW: 197.2 lbs June 30 GW: 192.5

      6/1/12: 197.2 lbs
      6/7/12: 196.6 lbs
      6/14/12: 195 lbs
      6/21/12:
      6/29/12:

      Non-weight goal: Complete each day of of Phase I of P90X workouts.
      Non-weight goal progress: I'm 16/16 so far!

      Thanks for the challenge and support! I look forward to the updates!

      Julie (aka VBCoach25)
    • Posts: 86 Member
      My weight seems to be the absolute lowest on Mondays. So weird. I should probably stop weighing myself everyday, but here's my June update since I forgot on Friday.

      6/1/12:124
      6/18/12: 122.6 (probably some water weight, but the lowest its been in months!)

      I didn't run 3 times this week (just once) but I did a three power yoga classes. I need to get more running in though.
    • Posts: 29 Member
      My start weight was- 182
      Weight in 18.06.12 - 175

      My goal weight for this month was- 175

      Yey :-)
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