In the morning, I put a shot of unsweetened, natural cranberry juice and a teaspoon of psyllium husk into my water. I take a children's multi-vitamin (adults made me nauseous), vitamin C and my omega 3. to counter act stress I take astragalus or ashwagandha...or both . I take a calcium chew when I think of it. Keep hearing of the wonderful things garlic does so I'll take kyolic, when I think of it.
If my 'friend' is visiting, I load up on chamomile tea, it reduces cravings and I don't binge on the girls' cookies much. Speaking of that friend, raspberry leaf tea is wonderful during and right after (especially to reduce a heavier flow), I have BOXES of it. I love it.-this past winter I was drinking it nightly. I also read that Evening Primrose oil helps counter PMS, but I never can remember to take it the week prior so I'm not sure.
I have Slipper Elm Bark lozenges for sore throat (opera singer friend sold me on it) and local honey for seasonal allergies. This post is getting too long so I won't get into Yerba Matte (you can read up on it), so good bye friends!