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Results Pics
HornsUT32
Posts: 146 Member
Here are some pictures of the before and after of the 30DS...
<a href="http://s49.photobucket.com/albums/f294/AmyRollie/?action=view¤t=007.jpg" target="_blank"><img src="http://i49.photobucket.com/albums/f294/AmyRollie/007.jpg" border="0" alt="Photobucket"></a>
<a href="http://s49.photobucket.com/albums/f294/AmyRollie/?action=view¤t=007.jpg" target="_blank"><img src="http://i49.photobucket.com/albums/f294/AmyRollie/007.jpg" border="0" alt="Photobucket"></a>
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Replies
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Let me try again...
I don't notice a change in my stomach, but there is some improvement in my back.
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Yeah huge improvement in your back and also in your arms! Great job!0
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You can see the change in your abs too!! thanks for sharing! I intend to do the same but I am only on day 25 so stay tuned!0
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You had good muscle definition before you started, it looks even better now.0
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I did a round of the Shred from Jan. 1 to Jan 30. Then I did the second round May 1 to May 31. From Jan. til now, I've gone from 167 lbs. to 138 lbs. I started at 225 April 2011. I'm just 3 lbs. shy of my goal.0 -
Awesome...youy look great! I have started ripped in 30 now...it is the same format as 30DS, but a bit more weights. I think I like it a little bit more than the Shred, but I am going to alternate when I am done with this one.0
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I'm doing JM's Killer Buns & Thighs. I may throw in some Shred days, just because I love it! lol. I'm a glutton for punishment! lol0
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I want to post my before & after but I don't know how0
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I want to post my before & after but I don't know how
This profile pic is my before and after...
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You look fantastic! I'm using you as inspiration!0
This discussion has been closed.