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Another carb question

anamika59 Posts: 37

June 2012 edited December 2024 in Social Groups

Do you count net carbs for the total amount of carbs?

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  Chood5 Posts: 259 Member

  June 2012

  Personally, I only subtract fiber from the total carb count to get net carbs.

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  darrcn5 Posts: 495 Member

  June 2012

  I personally go by net carbs. Sugar alcohols don't seem to effect me, so I subtract them and fiber. Some people only subtract fiber.

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  anamika59 Posts: 37

  June 2012

  tnx guys

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This discussion has been closed.