Hi, I'm new to this group and have learned a lot already from reading all the posts. I have been doing a 900 calorie high protein low fat and low carb diet with hcg injections. I have lost 20 pounds in the 56 days on it. I started thinking that I don't want to be dependent on the hcg and wanted to find a way to lose my weight without it. I tried doing the 900 calories without the hcg and I was very hungry and also gaining weight. A friend told me about mfp to track my calories and luckily I found this group. Eating more to lose more makes so much sense to me. I know I will have some gain at first and I'm pretty sure that I need to do the reset but it will be well worth it in the long run.

Now for my question, I have my macros set at 40% carb, 30% protein, 30% fat, 30 fiber and 2500 sodium as recommeded, but I am very carb sensitive and was wondering what I should set my macros at to lower my carb intake?

Thanks