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AFTER (weight, photos, measurements)
MaryTheIceCube
Posts: 1,099 Member
Here's the place to share our post-Ripped in 30 results!
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Replies
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Ok, here are my results from completing the RI30:
Beginning Stats - 5/1/12
141.5 lbs
Bust-34
Chest-30
Waist-27.75
Hips-37.5
Thighs (right) -22.5 (left)-22.25
Calves (right)-13.5 (left)-13.25
UpArm (right)-11.75 (left)-11.5
ForeArm (Right)-9 (left)-8.75
End Stats - 6/7/12
Lost 2.5 lbs and 4.75"
139 lbs
Bust - 32.75"
Chest - 29.25"
Waist - 27.5"
Hips - 37"
Thighs (right) - 22" (left) - 21.75"
Calves (right) - 13.25" (left) - 13.25"
UpArm (right) - 11.25" (left) - 11"
ForeArm (Right) - 9" (left) - 8.75"
My results were not as good as they were with the 30DS, but that was my jumpstart program so I expected it. RI30 did not keep my interest as well either, but I think I am burned out on JM for a while! I also stuck to 1500 calories per day and did cardio 3-5 times per week for 30 minutes.0
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