A-May-Zing
Replies
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YES! she is my daughter-in-law. She is the one that got me on MFP and urged me to make friends which I was hesitant to do. And she was correct. It was worth it.6/4 - exercises done ....under sodium
6/5 - exercises done...under sodium
6/6 -
6/7 -
6/8 -
6/9 -
Congratulations Libby! I didn't know you and Belinda were related :-) Adorable pic!
Just looked at the spread sheet, I did not know we could make a spread sheet like this! awesome. I assume we give 1 point if we complete the exercises, right?
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6/4 - exercises done ....under sodium
6/5 - exercises done...under sodium
6/6 - exercises done...under sodium
6/7 -
6/8 -
6/9 -0 -
6/4 - exercises done - under sodium
6/5 - exercises done - under sodium
6/6 - exercises done - under sodium
6/7 -
6/8 -
6/9 -0 -
6/4 - exercises done ....under sodium
6/5 - exercises done...under sodium
6/6 - exercises done....under sodium
6/7 - exercise done....under sodium
6/8 -
6/9 -
Sorry forgot to post Have been busy with new baby Bentley!! He has stolen my heart ...another one bits the dust!! 0 -
Jen:
still not good on the sodium thing for everday. I am under every day. So if I messed it up sorry!! 0 -
6/4 - Exercises done, under sodium
6/5 - Exercises done, over sodium
6/6 - Exercises done, over sodium
6/7 - Exercises done, under sodium
6/8 -
6/9 -0 -
6/4 - exercises done - under sodium
6/5 - exercises done - under sodium
6/6 - exercises done - under sodium
6/7 - exercises done - under sodium
6/8 -
6/9 -0 -
6/4 - exercises done - under sodium
6/5 - exercises done - under sodium
6/6 - exercises done - under sodium
6/7 - exercises done - under sodium
6/8 -
6/9 -0 -
Just want to say this morning.....the 4 of us rock!!! We are a great group of dedicated girls!!!! Thanks for bein here on MFP you make me more committed.
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Just want to say this morning.....the 4 of us rock!!! We are a great group of dedicated girls!!!! Thanks for bein here on MFP you make me more committed.
I COMPLETELY agree Libby!! :flowerforyou:0 -
6/4 - exercises done - under sodium
6/5 - exercises done - under sodium
6/6 - exercises done - under sodium
6/7 - exercises done - under sodium
6/8 - no exercises - over sodium - fun with friends instead (skipped the cocktails)
6/9 -0 -
6/4 - exercises done ....under sodium
6/5 - exercises done...under sodium
6/6 - exercises done....under sodium
6/7 - exercise done....under sodium
6/8 - exercises done. Under sodium
6//9. Exercises done. Under sodium.0 -
Likewise Libby :-) you make us also more committed!
6/4 - exercises done - under sodium
6/5 - exercises done - under sodium
6/6 - exercises done - under sodium
6/7 - exercises done - under sodium
6/8 - exercises done - over sodium - friend finished her exam and treated with Chinese food
6/9 - exercises done - under sodium0 -
6/4 - Exercises done, under sodium
6/5 - Exercises done, over sodium
6/6 - Exercises done, over sodium
6/7 - Exercises done, under sodium
6/8 - Exercises done, over sodium
6/9 - Exercises done, over sodium
I agree, Libby! I want to say 'Thanks' too! I'm so glad we're continuing through June, I really need it this month!! I'm beginning packing our house, and the kids are out of school, and my husband will be gone. This week was tough on sodium, because I didn't have much time to cook, so we had to eat out too much. But, I love having the exercises to sneak in around everything else I have to get done!!0 -
6/4 - exercises done - under sodium
6/5 - exercises done - under sodium
6/6 - exercises done - under sodium
6/7 - exercises done - under sodium
6/8 - no exercises - over sodium - fun with friends instead (skipped the cocktails)
6/9 - exercises done - under sodium
Weight 200.10 -
GREAT JOB EVERYONE!!
Please, DON'T forget to update BOTH tabs on the spreadsheet (exercises and weight) by noon EDT Monday. I will post the scores after that time.
Here is the plan for this week...
Weekly Challenge - FRUITS AND VEGGIES!!
We are suppose to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that you consume. This is for a FULL serving not a partial serving. You must add the total daily and list what you had. You can get unlimited points based off of how many fruits and veggies you consume (1 point per 5 consumed). We will do partials, so if you have 12 servings your points will be 2.4.
MONDAY - Total Body (15 min)
Complete as many rounds possible in 15 minutes. Allow yourself 30 second rest between each different type of exercise.
Dumbell push up row - x 8
Lying Knee Raised Crunch - x 8 OR clay if moderate x 8 (x12 if advanced)
Overhead Squat - x8
Pull up or Row followed by a Burpee x4 (beginner) x6 if moderate or x 8 if advanced
All exercises are shown in this video
http://www.youtube.com/watch?v=GK0uNBvjPhk
TUESDAY - arms
2 Sets of 15 swimmers press
2 sets of 15 wood chops
2 sets of 21's
2 sets of 15 tricep kickbacks
Video:
Swimmers press:
http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
Wood Chop:
http://www.youtube.com/watch?v=ShEMC1Z2U4c
21's:
http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
Tricep Kickbacks:
http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
WEDNESDAY - Glutes and thighs
3 sets of 8-12 on every exercise on EACH LEG ---- So 16-24 of each exercise if they are leg specific
- Kneeling Leg Raise ---
http://www.youtube.com/watch?v=LC9OX5i_dOo
- Inner thigh leg lifts ---
http://www.youtube.com/watch?v=5OQXAm7JKuM
- Reverse Lunge with Rear Leg Raise -
http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
- Sumo Squat --- If you want an extra burn add a jump at the end of each squat
http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
- Side Lunge --
http://www.youtube.com/watch?v=FUX6Pz8vV0s
---- Make sure you stretch out at the end. Try some of these great Glute stretches
http://www.youtube.com/watch?v=6h9XqRyY04A
THURSDAY - your choice
You get the pleasure of a choice. Pick your own 30 min workout. Report back to the group on what you decided to do for your 30 min workout.
FFIDAY - abs
Break these up however you would like, but if you are a beginner do break them up!! The easiest way to break these up is into 5 sets of 10 but you can totally decide how you want to do it. They need to be done as one workout though. They should not he broken up through the day.
- 50 Floor Toe Touch --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/3/QiDNLfNKBYA
- 50 Standing Oblique twist --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/7/I5YbtdqK6g0
- 50 Scissor kicks ---
http://www.youtube.com/watch?v=nWKTmFv76I8
- 30 plank intervals (by this I mean start with arms extended then lower one arm to rest on your forearm and then lower the other so you are in a lower plank. Hold for a few seconds and then raise back up one arm at a time). Each complete revolution counts as one. VIDEO: FIRST ONE SHE DOES!!!
http://www.youtube.com/watch?v=uwmSDIVpDuo
SATURDAY - total body
3 sets with 12-20 reps depending on ability level (30-60 sec rest). We are doing this as a circut workout so you will do 1 complete set of the 8 workouts before you start the 2nd set. This is designed to work your entire body and have max burn in a short time.
- Jump Rope for 2 minute for starters and 3 min for advance (if you don't have a jump rope air jump like you have one)
- Crunchs
- Fusion Glide (1 count is doing both right and left side) http://www.youtube.com/watch? v=5SsajHuCEr4&feature=results_video&playnext=1&list=PL5095738D47309BAE
- Incline push up
http://www.youtube.com/watch?v=t9TocAxv-Qk&NR=1
- Burpies
http://www.youtube.com/watch?v=6DVzT5mqeew (the end of this video show an alternate version of this if you have bad knees) If you think this is easy add a jumping jack at the end of each burpee
- Tricep Dips
http://www.youtube.com/watch?v=tKjcgfu44sI
- Alternating Superman
http://www.youtube.com/watch?v=g-d7akq040w
- Jumping Jacks 45 - 90 seconds non stop
HAVE FUN !! 0 -
weight 127 lbs!0
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125 this morning.
6/11
6/12
6/13
6/14
6/15
6/160 -
Here is a nice listing of serving sizes for fruits and veggies...
http://athletics.macalester.edu/custompages/Deno_Videos/nutrition/Fruit_and_Vegetable_Chart.pdf
I weigh my food so this is a great list for me 0 -
SCORES SCORES SCORES
WEEK 1
The winner this week is Nu2012
The biggest loser this week is Kguiste with a 2 pound loss
WTG ladies
Here are the standings after one week
12 points - Nu2012 (loss 1.0)
10 points - Kguiste (loss 2.0)
9.5 points - BetterWithAge (gain 0.5)
7 points - Libby (no loss/gain)0 -
ooohhhhh good job girls!! We did pretty good!
6/11 : exercise done, strawberries,cabbage,peas,onion,tomatoes,potato,green pepper,spinach, cauliflower,carrot
6/12
6/13
6/14
6/15
6/16
How do I add the F&V to the spread sheet?0 -
6/11 Exercises done. 2 Blueberries..strawberries...orange, carrots...
6/12
6/13
6/14
6/15
6/160 -
ooohhhhh good job girls!! We did pretty good!
6/11 : exercise done, strawberries,cabbage,peas,onion,tomatoes,potato,green pepper,spinach, cauliflower,carrot
6/12
6/13
6/14
6/15
6/16
How do I add the F&V to the spread sheet?
It looks like you figured it out already 0 -
6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -0 -
6/11 : exercises done, strawberries,cabbage,peas,onion,tomatoes,potato,green pepper,spinach, cauliflower,carrot
6/12 : exercises done, green bell pepper,tomato,mushroom,potato,cauliflower,peas,onion
6/13
6/14
6/15
6/160 -
6/11 Exercises done. 2 Blueberries..strawberries...orange, carrots...
6/12 no exercises....blueberries, 2 strawberries...(so yummy, fresh!) corn green pepper,
6/13 exercises done. I ran 4 miles on the tread mill. Blueberries, strawberries, orange, (add more later)!
6/14
6/15
6/16
Totally a busy day yesterday. Had to work, a good thing!, and a baseball game last night. Today will be a better day.
OH!!! I think I just understood the spread sheet! No wonder I had so low a points last week! I hate spread sheets!! 0 -
6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn
6/12 - exercises done - 5 F&V; 2 blackberry, 2 corn, side salad
6/13 -
6/14 -
6/15 -
6/16 -0 -
6/11 Exercises done. 2 Blueberries..strawberries...orange, carrots...
6/12 no exercises....blueberries, 2 strawberries...(so yummy, fresh!) corn green pepper,
6/13 exercises done. I ran 4 miles on the tread mill. Blueberries, strawberries, orange, (add more later)! grapes, carrotts
6/14
6/15
6/16
Totally a busy day yesterday. Had to work, a good thing!, and a baseball game last night. Today will be a better day.
OH!!! I think I just understood the spread sheet! No wonder I had so low a points last week! I hate spread sheets!!0 -
6/11 Exercises done. 2 Blueberries..strawberries...orange, carrots...
6/12 no exercises....blueberries, 2 strawberries...(so yummy, fresh!) corn green pepper,
6/13 exercises done. I ran 4 miles on the tread mill. Blueberries, 2 strawberries, orange, (add more later)! grapes, carrotts
6/14
6/15
6/16
Totally a busy day yesterday. Had to work, a good thing!, and a baseball game last night. Today will be a better day.
OH!!! I think I just understood the spread sheet! No wonder I had so low a points last week! I hate spread sheets!!0 -
6/11 : exercises done, strawberries,cabbage,peas,onion,tomatoes,potato,green pepper,spinach, cauliflower,carrot
6/12 : exercises done, green bell pepper,tomato,mushroom,potato,cauliflower,peas,onion
6/13 : exercises done , red pepper, onion, tomato,
6/14
6/15
6/16
I just had three vegetables today, should I count them or not?0
