We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
My Stage 1 NROLW results
HeidiHoMom
Posts: 1,393 Member
I just finished stage one too and dropped a pant size.
Here are my weights results (they could have been better but I dislocated 2 ribs a couple weeks ago so I wasn't able to increase weight these last 2 weeks.
Squats-Smith Machine- 90 lbs to a120 lbs (plus the 15 lbs for the bar)
Lunges-15 lbs dumbbells to 20 lb
Step ups-12 inch, 15 lbs to 20 lbs
Seated row-50 lbs to 75 lbs
LAt pull down-55 lbs to 80 lbs
Deadlifts-using a curl bar-60 lbs to 80 lbs
shoulder press-20 lbs (no increase) it was pretty heavy for me the whole way through, probably started too heavy.
pushups-3 sets of 4 full pushups and 8 girly ones to 3 sets of 12 full pushups
Here are my weights results (they could have been better but I dislocated 2 ribs a couple weeks ago so I wasn't able to increase weight these last 2 weeks.
Squats-Smith Machine- 90 lbs to a120 lbs (plus the 15 lbs for the bar)
Lunges-15 lbs dumbbells to 20 lb
Step ups-12 inch, 15 lbs to 20 lbs
Seated row-50 lbs to 75 lbs
LAt pull down-55 lbs to 80 lbs
Deadlifts-using a curl bar-60 lbs to 80 lbs
shoulder press-20 lbs (no increase) it was pretty heavy for me the whole way through, probably started too heavy.
pushups-3 sets of 4 full pushups and 8 girly ones to 3 sets of 12 full pushups
0
Replies
-
This is great!!!!
I think you have done amazingly well, especially for hurting your ribs!!!0 -
That's AWESOME!!!0
-
Great results! Get a Chiropractor that does extremity work (CCEP) to correct your ribs!0
-
Oh I have a chiro and he put them back in
It took 3 treatments for them to stick but it's all good now. 0 -
I adore my chiropractor! Your results are amazing, even with the setback you had. Fabulous job! I'm just finishing up week 1 of stage 1 . . . though I chose to do New Rules For Abs, instead of New Rules for Women. Only because I don't have all my equipment at home yet . Can't wait to see your results from Stage 2! You are rockin' it.0
-
Wooot!!! Congrats!!!0
-
nice job!! congrats on the progess even with the set back0
-
Great progress! I just finished workout B3 and I find it to be progress that I can now walk normally after a good leg workout. That first week was killer as I was basically starting from ground zero. I still can't add more than body weight to my lunges, but I think I'm going to at least get some 5 lb dumbbells next time around. Can't wait to see all of these muscles I'm building. They are currently nicely hidden.
0 -
Great job, just started and very excited.0
-
amazing results! well done0
-
Great results!! Good luck with stage 2!0
-
That's great. Well done you !0
This discussion has been closed.