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My Stage 1 NROLW results

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HeidiHoMom
HeidiHoMom Posts: 1,393 Member
in Social Groups
I just finished stage one too and dropped a pant size.

Here are my weights results (they could have been better but I dislocated 2 ribs a couple weeks ago so I wasn't able to increase weight these last 2 weeks.


Squats-Smith Machine- 90 lbs to a120 lbs (plus the 15 lbs for the bar)

Lunges-15 lbs dumbbells to 20 lb

Step ups-12 inch, 15 lbs to 20 lbs

Seated row-50 lbs to 75 lbs

LAt pull down-55 lbs to 80 lbs

Deadlifts-using a curl bar-60 lbs to 80 lbs

shoulder press-20 lbs (no increase) it was pretty heavy for me the whole way through, probably started too heavy.

pushups-3 sets of 4 full pushups and 8 girly ones to 3 sets of 12 full pushups

Replies

  • zukkiz
    zukkiz Posts: 362 Member
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    This is great!!!!

    I think you have done amazingly well, especially for hurting your ribs!!!
  • theresabell67
    theresabell67 Posts: 97 Member
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    That's AWESOME!!!
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
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    Great results! Get a Chiropractor that does extremity work (CCEP) to correct your ribs!
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    Oh I have a chiro and he put them back in :) It took 3 treatments for them to stick but it's all good now.
  • terrigrace
    terrigrace Posts: 199 Member
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    I adore my chiropractor! Your results are amazing, even with the setback you had. Fabulous job! I'm just finishing up week 1 of stage 1 . . . though I chose to do New Rules For Abs, instead of New Rules for Women. Only because I don't have all my equipment at home yet . Can't wait to see your results from Stage 2! You are rockin' it.
  • Raynn1
    Raynn1 Posts: 1,164 Member
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    Wooot!!! Congrats!!!
  • Saelina
    Saelina Posts: 129 Member
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    nice job!! congrats on the progess even with the set back
  • meggyh20
    meggyh20 Posts: 116
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    Great progress! I just finished workout B3 and I find it to be progress that I can now walk normally after a good leg workout. That first week was killer as I was basically starting from ground zero. I still can't add more than body weight to my lunges, but I think I'm going to at least get some 5 lb dumbbells next time around. Can't wait to see all of these muscles I'm building. They are currently nicely hidden. ;)
  • kbogart1996
    kbogart1996 Posts: 55 Member
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    Great job, just started and very excited.
  • M_lifts
    M_lifts Posts: 2,224 Member
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    amazing results! well done
  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
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    Great results!! Good luck with stage 2!
  • Noor13
    Noor13 Posts: 964 Member
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    That's great. Well done you !

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