Wow! It looks like you started close to where I am. Hope that with time I'll see similar results. Are you doing any additional workout or just new rules?

I have changed up my workouts on non-weight training days a few times. When I started NR, I was doing Couch25k, but it got to be too much to do both, so I took a full week off cardio right in the middle. Since then, I've been doing intervals on the treadmill 2x/wk on the days I don't do NR, so I workout 5 days/wk. I was doing 6, but I waitress on the weekends, and I decided since I walk like 5+miles (7 on Sat and 8 on Sun this week!) that I didn't need to do more lol:) Currently, on cardio days, I do 30/30 intervals (30s run, 30s walk) on the treadmill for 30 mins with a 5min warmup and 5min cooldown and then after that I'll do like 25mins at a moderate pace on the elliptical. This week is my off week for NR so I'm just doing a bunch of random stuff, like today, I did the Kenpo DVD from P90X.