"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.


In all your adversities there lies the seeds of equivalent advantages. In every defeat there is a lesson showing you how to win the next time.

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


Make the decision, then do something - no matter how small - toward accomplishing what you want.


Persevere and you will win the prize.


You get whatever you settle for.


Your past does not equal, nor does it dictate, your future.


One definition of insanity is: Doing the same thing again and again and expecting a different result.


Do you choose to simply know the path, or do you choose to walk it?

We fail because we don't strike the iron while it's hot. We don't take immediate action toward achieving what we want. We decide to wait until tomorrow, or next week, or even next month.

It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?


Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about

Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.

If you didn't need a pill to get fat, why would you need one to get unfat?


You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.


Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.


"Anything is possible, It's your choice whether or not you choose to make IT happen."

What would you attempt, if you knew you could not fail?


Discipline is remembering what you want.


"You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.---Tommy Kelley

"If we defend our habits, we have no intentions of quitting them."

He who limps is still walking......YOU'VE COME TO FAR...DON'T GIVE UP NOW!! .... YOU ARE WORTH ALL OF THIS...NO MATTER WHAT ANYBODY ELSE SAYS...OR THINKS!! THIS IS ALL ABOUT YOU!!