Announcements
Important stuff will go here one day.
Discussions
What's Stopping You?
No one has posted here in awhile, so I am going to try to resurrect this group to the best of my ability. Confession is good for the soul, admittance is the first step to freedom. Oh, if all it took were good intentions to be successful, no one would be overweight. Starting is the easy part, the challenge comes from…
WHAT MAKES YOU BINGE OR NOT BINGE?
SHOUT OUT TO ALL OF YOU....CONGRATS on completing your food, and excercise diaries....the fact that you are even making this attempt proves that you're already a winner!! There are some fantastic "BURNS" on your profiles! Go! Go! Go! You guys are doing some serious "calorie butt kicking"!!! Congratulations to ALL for some…
ENJOY THE JOURNEY!
BE PATIENT WITH THYSELF! :laugh: WHY ARE WE TRYING TO LOSE OVERNIGHT WHAT TOOK SOME OF US A LIFETIME TO GAIN? :laugh: RELAX MY DEAR HUMAN FRIENDS...THIS DOES TAKE TIME!! :flowerforyou: ENJOY THE JOURNEY SO FRUSTRATION DOESN'T CAUSE US TO WANDER OFF THE TRAIL :smile: OKAY? :happy: REMEMBER WE GOT THIS!! :glasses: HIGH…
" I HATE BEING CALLED FAT!"
Why do some of us call each other "FAT"? I've even made the mistake of calling myself "FAT". It really doesn't feel that great to hear myself being described that way. Many times I have had some very depressed moments because of it. And...You're right...started searching the fridge for my chocolates! Decided to control…
'DID YOU KNOW?"
I think I'm an information junkie...:laugh: . Just love sharing, and having some fun! Hope you enjoy!!! 1) Wanna burn? LOL.....Your body temperature is incredibly hot at approximately 98.6 degrees Fahrenheit, and ice water is about 40 degrees Fahrenheit. In order to maintain homeostasis (a constant internal temperature),…
YOU ARE INVITED! :flowerforyou:
PUMPED...Priceless Upbeat Motivational Positive Edifying Declarations "WELCOME FELLOW P.U.M.P.S!" (A....Positive Unique Motivational Person) :flowerforyou: Have you ever felt like you were the "largest" person at an event? What about small boats? Ever wondered if it would really carry you to your final destination? Avoid…
FOOD WILL NOT CONTROL ME!!
Some of you are asking about my"FOOD DIARY". I plan my meals "AHEAD" so that the food doesn't control me, but I control it with "NUTRITION" in mind. I've been on a journey of "Divine Health" since I was 29 years old. It took about 2 years for me to get off over 18 different medications .....(Started taking steroids from as…
Quotes
Lets post some motivating quotes here.:bigsmile: Heres two i found in the same book yesterday. author of the book is janet greeshon. PHD "Best way to increase your self esteem is to do esteemable things" "You cant turn your life around till you find a direction its preferable to go in":heart:
The Calorie Burning Test
FOOD FOR THOUGHT: The Calorie Burning Test So how can you tell if you are burning carbs instead of fats throughout the day? 1. Do you struggle with cravings and low blood sugar? 2. Are you irritable if meals are missed or delayed? 3. Do you skip meals or only eat one or two meals a day? 4. Do you eat lots of refined,…
Prayers & Support Needed!
My Fitness Pals, I need your prayers. Next month (May) I will began college at San Diego Christian College with a major in Christian Ministries. My ultimate goal is to achieve a Master Degree in Christian Counseling. Although, I am a license minister for the state of North Carolina and will become fully ordained Nationally…
