Eat More 2 Weigh Less

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starting today

jgkoutr
jgkoutr Posts: 8,105 Member
edited December 2024 in Social Groups
So after 2 weeks of eating around 1200-1400 calories (BMR 1578)...I only lost 0 lbs!!! I'm eating protien and whole foods...cut out alcohol, basically I'm doing EVERYTHING "they" tell you to do and nothing.

So I've read, planned, and prepared...today I will net (TDEE-15%)1600. Eating this way for 4 weeks at least...even if I see the scale go up.

Wish me luck!

Replies

  • techmom29
    techmom29 Posts: 103
    Welcome! and best wishes! Be sure to read the sticky on what to expect. :) Enjoy the ride.
  • Saelina
    Saelina Posts: 129 Member
    welcome!

    "luck" isn't part of the equation :) just figure out your numbers and if you got them right, you will see results :)
  • cinico
    cinico Posts: 294 Member
    After the first week maybe of bloat you will love how much more energy you have!! Welcome aboard!
  • jgkoutr
    jgkoutr Posts: 8,105 Member
    Thanks...needing more luck that I don't freak out over bloat and weight gain...after eating this way for a few years this will be hard to not go crazy either mentally or through eating the wrong foods/bingeing
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