I'm not sure which activity level to choose
sburens
Posts: 21 Member
I am using the scooby site and trying to
figure out my numbers.
I exercise 5 days a week for 40-50 mins. Right now I'm either running intervals, doing an insanity DVD, or doing CLX. I typically burn between 300-400 cals per workout (per hrm)
Should I use light (1-3 hrs) or moderate (5 hrs)?
Here are my stats
Female
Age 32
5'7
Cw 140
GW 132-135
figure out my numbers.
I exercise 5 days a week for 40-50 mins. Right now I'm either running intervals, doing an insanity DVD, or doing CLX. I typically burn between 300-400 cals per workout (per hrm)
Should I use light (1-3 hrs) or moderate (5 hrs)?
Here are my stats
Female
Age 32
5'7
Cw 140
GW 132-135
0
Replies
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If you are using the scooby site, then go with the moderate (3-5 hrs). That should get you in the right range.
(edited to correct a discrepancy - sorry....Monday morning brain fart!)0 -
I totall agree with jyska above...Moderate sounds like what you are doing....Don't forget to eat your cut everyday - Even the days that you don't exercise...0
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I exersize 6 days a week 40 minuets each so what should I use0
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I exersize 6 days a week 40 minuets each so what should I use
You would also be moderate (3-5 hr) range. (total minutes (240) divided by min/hour (60) = 4 hrs.) 0 -
thanks this helps me a lot0
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Thanks everybody! I thought it should be moderate, but wasn't sure if I should under estimate0
