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I'm not sure which activity level to choose

sburens
sburens Posts: 21 Member
edited December 22 in Social Groups
I am using the scooby site and trying to
figure out my numbers.

I exercise 5 days a week for 40-50 mins. Right now I'm either running intervals, doing an insanity DVD, or doing CLX. I typically burn between 300-400 cals per workout (per hrm)

Should I use light (1-3 hrs) or moderate (5 hrs)?

Here are my stats

Female
Age 32
5'7
Cw 140
GW 132-135

Replies

  • Zylayna
    Zylayna Posts: 728 Member
    If you are using the scooby site, then go with the moderate (3-5 hrs). That should get you in the right range. :smile:

    (edited to correct a discrepancy - sorry....Monday morning brain fart!)
  • autumnk921
    autumnk921 Posts: 1,374 Member
    I totall agree with jyska above...Moderate sounds like what you are doing....Don't forget to eat your cut everyday - Even the days that you don't exercise...
  • MileyClimb
    MileyClimb Posts: 414 Member
    I exersize 6 days a week 40 minuets each so what should I use
  • Zylayna
    Zylayna Posts: 728 Member
    I exersize 6 days a week 40 minuets each so what should I use

    You would also be moderate (3-5 hr) range. (total minutes (240) divided by min/hour (60) = 4 hrs.) :smile:
  • MileyClimb
    MileyClimb Posts: 414 Member
    thanks this helps me a lot
  • sburens
    sburens Posts: 21 Member
    Thanks everybody! I thought it should be moderate, but wasn't sure if I should under estimate
This discussion has been closed.

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