Pledge's
Nicola1944
Posts: 290 Member
I pledge I will :
Drink at least 1litre of water at my desk every working day.
Go to a Gym class once a week, and do my Wii fit twice a week.
Stick to my MFP goals every week day and maintenance on weekends.
Drink at least 1litre of water at my desk every working day.
Go to a Gym class once a week, and do my Wii fit twice a week.
Stick to my MFP goals every week day and maintenance on weekends.
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Replies
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I pledge to:
1. Drink water instead of juice
2. Exercise 4 times a week (combination of gym and park)
3. Hit my sugar goals on MFP
Good luck to me! Lol. Good luck to everyone.0 -
Hello All!
I pledge to:
1. Eat some type of fruit @ least once per day (very hard for me).
2. Workout (@ gym or home) minimum of 3xs per week.
3. Not to exceed my MFP calorie goals (especially sugar intake).0 -
I pledge to:
Workout at least 45mins 3 times a week
Drink at least 5 glasses of water
Eat at least 5 fruit or veg per day
x0 -
Hello All!
I pledge to:
1. Eat some type of fruit @ least once per day (very hard for me).
2. Workout (@ gym or home) minimum of 3xs per week.
3. Not to exceed my MFP calorie goals (especially sugar intake).
I recently started making my own protein shakes at home and let me tell you, so easy to get all my fruit and veggies in for the day!0 -
I'm definitely up for this and I pledge to: -
* Go to the gym or go for a run 3 times a week for at least 45 minutes.
* Drink my 8 cups of water per day.
* Not skip breakfast (I rarely have breakfast, so end up scoffing a whole heap of junk by 11am).0 -
I pledge to:
1) Drink at least 8 cups of water a day.
2) Exercise at least four times a week.
3) Lose seven pounds by the end of this challenge.0 -
I pledge:
Exercise at least 5 times a week.
Eat more veggies and fruits.
Eat less processed snacks.
Sound great, let's go!0 -
I pledge I will :
Drink at least 1litre of water at my desk every working day.
Go to a Gym class once a week, and do my Wii fit twice a week.
Stick to my MFP goals every week day and maintenance on weekends.
i was given the WII fit yesterday! What do you do on this, i haven't really looked at it yet...0 -
I pledge to
*** Walk 30 minutes 5 days a week
*** Elliptical 30 minutes a week
*** watch portion sizes at meals and snacks0 -
I pledge:
To work out 30 minutes three times a week.
To test my sugar every day.
To not eat out.
:flowerforyou:0 -
I Pledge to:
- Acheieve my Protein Goal Each Day
- Lose 6 - 7 lbs by the end of this Challenge
- Be active/excercise 5 times a week, for a min. of 30 minutes (Gym, Walking, Xbox Kinnect, Wii, etc)
Let's see what I can acheive.. Who will help me be accountable.. I will help you
*Anyone interested in motivating each other, send me a friend request..0 -
I pledge to.....
EAT MORE VEGGIES
WORKOUT AT LEAST FOUR TIMES A WEEK
LOSE 7POUNDS
GOOD LUCK EVERYONE LETS DO IT.............0 -
I pledge to:
1.) Watch my coffee consumption
2.) Pay more attention to what is going in my mouth
3.)Eat more veggies and fruit0 -
I pledge I will :
Drink at least 1litre of water at my desk every working day.
Go to a Gym class once a week, and do my Wii fit twice a week.
Stick to my MFP goals every week day and maintenance on weekends.
i was given the WII fit yesterday! What do you do on this, i haven't really looked at it yet...
Theres alsort of stuff you can do, plug it in and give it a go!! There really good for non gym go-er's! 0 -
Pledge to: 1) Minimum of 2 liter of water daily.
2) Minimize carb intake to only whole grain or none.
3) Incorporate 2-3 exercise per wk.0 -
I will Pledge
1. Drink 75 oz of water everyday but especially on weekends (trouble area)
2. Weigh and measure all my meals and report everything
3. Exercise and burn at least 500 calories a day.0 -
My pledges- 1. to get my 3 workouts in every week even though i have to train
2. to not eat chips and diet cokes on the weekends
3. make myself stick to at least 30 minutes of cardio everyday except for strength training day.0 -
I pledge I will:
~Drink only water, unsweetened coffee, and unsweetened tea
~Get at least 50 minutes of cardio, 4 days a week
~Only have one healthy snack a day (fruits and veggies)0 -
I pledge
1- I will eat or drink every 2 hours and record my diet as much as possible.
2- Walk- 60 minutes everyday.
3- Choose protein over carb and low cal drinks over fruits and other snacks.
Be 182 lbs by my 50th birthday on July 25th.0 -
I pledge:
1 - I will try to complete MFP daily
2 - Exercise at least 3x's a week
3 - drink more water0 -
Hello All!
I pledge to:
1. Eat some type of fruit @ least once per day (very hard for me).
2. Workout (@ gym or home) minimum of 3xs per week.
3. Not to exceed my MFP calorie goals (especially sugar intake).
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I recently started making my own protein shakes at home and let me tell you, so easy to get all my fruit and veggies in for the day!0 -
That sounds doable...what's in your favorite protein shake?0
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Hello All!
I pledge to:
1. Eat some type of fruit @ least once per day (very hard for me).
2. Workout (@ gym or home) minimum of 3xs per week.
3. Not to exceed my MFP calorie goals (especially sugar intake).
I recently started making my own protein shakes at home and let me tell you, so easy to get all my fruit and veggies in for the day!
What's in your favorite protein shake?0 -
First day of my pledge and I did it!!!!! checking in!0
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I pledge to:
1) drink 8 glasses of water a day
2) eat 5 servings of vegetables at least 4 days a week
3) complete 3 strength training workouts each week.0 -
I pledge to:
Drink at least 8 cups of water.
Workout 3-4 times a week for an hour.
Be more consistent with eating healthy.0 -
I pledge to:
- Exercise at least 5 days per week
- Eat some kind of fruit or veggies everyday
- Drink at least half my body weight of water daily0 -
First day of my pledge and I did it!!!!! checking in!
whoho good job.0 -
I pledge I will:
*Live by the "Skinny Rules"
*Exercise at the gym at least 3 days a week and work out with the Wii the other days
*Check in everyday on MFP0 -
checking in so far my pledge was met yesterday .0
