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Newbie question: How do you view macro nutrient percentages?

paleosue
paleosue Posts: 6
edited December 2024 in Social Groups
I see my total intake broken down by protein, fat and carb - but I don't see where I can view them as a percentage of total calories.

Also are you able to change your targets for each? I want to reduce the carb target and increase the fat target.

Thanks!
- Sue

Replies

  • impyimpyaj
    impyimpyaj Posts: 1,073 Member
    My Home > Goals > Change Goals > Customize. Adjust from there.
  • paleosue
    paleosue Posts: 6
    Great, thanks!

    And how do you view the percentage that you've eaten for the day? I only see it as grams.
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