30 pounds challenge! for October 7 (open group!)

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welcome to my 30 pounds challenge for october!

elartigue
elartigue Posts: 12 Member
in Social Groups
lets get it started !!!!

SW: 242
CW 242
GW: 212
«134

Replies

  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    Is it okay if I join, even if I don't quite have 30 pounds? (I'm just under)
  • ish_lane
    ish_lane Posts: 5 Member
    I'm down 1, but I need ALOT more exercise to make this work. I started scheduling it on my calendar. It feels wrong somehow to schedule time for myself.
  • ish_lane
    ish_lane Posts: 5 Member
    The more the merrier!
  • cgrout78
    cgrout78 Posts: 1,628 Member
    OK
    SW: 156.8
    CW: 156.8
    GW: 136.8

    is it ok that I only want to lose 20?
  • chorrinda
    chorrinda Posts: 8 Member
    I look forward to the challenge. Is anyone using any at home programs? I have a hard time getting to the gym on regularly. It is so inconsistent that I can not expect progress that way. I have p90x, which I did several years ago, when I was in better shape. I don't think I am ready to dive right back into that. Anyone have some suggestions?
  • Alex_is_Hawks
    Alex_is_Hawks Posts: 3,499 Member
    CW: 242
    GW: 212
  • choface
    choface Posts: 107 Member
    cw: 176
    gw 146
  • jcreynolds98
    jcreynolds98 Posts: 35 Member
    SW: 205.5
    CW: 205.5
    GW: 175.5
  • ahorn586
    ahorn586 Posts: 1
    I'm ready for the challenge!!! Let's go!!! :happy:
  • loneworg
    loneworg Posts: 342 Member
    sQk2F.jpg
    SW:330
    CW:326
    GW (for this challenge):296
  • fitandfab96
    fitandfab96 Posts: 12 Member
    So motivated! c:
    CW: 181
    GW: 150
  • jennifer_cumbee
    jennifer_cumbee Posts: 10
    First day...I need to get down 30lb by October 2 for my sisters wedding. I am looking for a group to help motivate everyone.
    sw:160
    cw:157 (weigh in last friday 6/15/12)
    gw:130

    :) I will weigh in once a week every Friday....Good Luck to All
  • WendyA1119
    WendyA1119 Posts: 53
    I'm in!

    Current Weight- 164lbs
    Gaol Weight- 125lbs

    Lets get motivated people and really get rid of those 30lbs never to be seen again come October. :)

    Best of luck to us all.

    Wendy
  • carriedag
    carriedag Posts: 31 Member
    This is great. I am so up for this. I've lost 48 pounds so far and have 32 more to go before I reach my goal. I can't slack now! Could really use some help to keep me motivated. I have a habit of not finishing things that I start. I want to finish this!

    SW: 192 - 06/15/2012
    CW: 192
    GW: 160
  • sonomawinesnob1
    sonomawinesnob1 Posts: 24
    I'm in - and need all the motivation I can get (don't we all?).

    CW - 145
    GW - 115 (or a little less if toned)

    Goodbye 30 pounds of FAT and the 'muffin top.' I hate the muffin top.
  • jnertoli
    jnertoli Posts: 17 Member
    I'm in...I need motivation as well...and need to lost more then lbs but this will be a nice start :)
    SW 227
    CW 214
    GW 170
  • Krodrig3
    Krodrig3 Posts: 1
    This sounds fun! I could absolutely use the motivation!!!

    SW: 201 lbs
    CW: 188.6 lbs
    GW:130 lbs
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I'm down 1, but I need ALOT more exercise to make this work. I started scheduling it on my calendar. It feels wrong somehow to schedule time for myself.

    Don't worry, it's not wrong, but totally normal to feel guilty. BUT making time for your health will allow you to be around for those who need and love you. :smile:


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  • poshcouture
    poshcouture Posts: 610
    I'm always up for a challenge! Count me in!

    SW: 240
    CW: 224
    GW: 194
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I look forward to the challenge. Is anyone using any at home programs? I have a hard time getting to the gym on regularly. It is so inconsistent that I can not expect progress that way. I have p90x, which I did several years ago, when I was in better shape. I don't think I am ready to dive right back into that. Anyone have some suggestions?

    I do videos all the time. I find like being alone so I can push hard without worrying what other people think of how I look. Plus, it's much easier and faster to go to my living room and pushing play, rather than getting dressed, going to a gym, changing, working out, showering, changing again, etc. But that's just me. I generally love the Beach Body videos. I have Turbo Jam, Hip Hop Abs, Yoga Booty Ballet & Chalean Extreme so far. I don't feel like I'm at the point to do P90X either, and I am working up to it one day. I also have Denise Austin videos, dance videos, yoga, tai chi, kick boxing, tae bo, Richard Simmons, Jillian Michaels and others. There's an exercise formula in Chalene Johnson's book that I recently started to follow, and I love it.

    Each week:

    3 days strength circuits of approximately 30 minutes each
    3 days intense, short-duration cardiovascular workouts (25 to 40 minutes)
    2 days moderate-intensity, long duration cardio vascular workouts (45 to 90 minutes)
    1 day moderate- to low-intensity cardiovascular activity for 30 minutes or more
    1 or 2 days flexibility workouts, post cardiovascular exercise (20 minutes minimum)

    Hope this helps at least a little!


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  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    Thanks for letting me join!!

    SW: 136.2
    CW: 136.2
    GW: 111

    I want to be able to wear any Halloween costume I want to this year!!


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  • shoniej
    shoniej Posts: 227 Member
    Yess!!

    For this challenge:
    SW: 192
    CW: 192
    GW: 162
  • ixtchell
    ixtchell Posts: 17 Member
    Hi!

    SW:197
    CW: 194
    GW: 164
  • EmilyCholette1990
    EmilyCholette1990 Posts: 39 Member
    Let's do this!

    SW: 176
    CW: 171
    GW: 130
  • MileyClimb
    MileyClimb Posts: 414 Member
    Sw 209 pounds
    Cw 186 pounds
    Gw 130 pounds

    it will put me 10 pounds away from my goal weight
  • ezBrizy
    ezBrizy Posts: 131 Member
    This will put me right on point for my cruise in Oct!

    CW: 177
    GW:147

    Short term goal: 160 by Aug ( for my birthday)
  • junebugsmiles
    junebugsmiles Posts: 1
    This is my first day and I already found the perfect group for me! YAY!

    SW: 153
    CW: 153
    GW: 123
  • JennyNotSoSkinny
    JennyNotSoSkinny Posts: 93 Member
    LET'S DO THIS, PEOPLE!!!!!!!!!!


    SW: 246
    CW: 227
    GW: 150
  • HYPNOKITTIE
    HYPNOKITTIE Posts: 3
    I'M READY!!!

    SW: 235
    CW: 199
    GW: 169
  • JL4987
    JL4987 Posts: 35 Member
    :D This is going to be hard but Im sure if we just go for it the results will be brilliant!

    SW: 217
    CW: 204
    GW: 154 overall,
    184 by 09/09/12 as last weigh in before a hol in Greece,
    174 by 07/10/12 for this but I have the hol so to have lost 30lbs total by then will only be 183 but I count that as a cheat GW/if I gain GW lol.

    I weigh Sundays

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