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Joint supplements

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techmom29
techmom29 Posts: 103
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Do any of my more "seasoned" (as in had a few more bdays :wink: ) em2wl pals use any joint supplements? I have been doing more squats and lunges in my routine and my knees sound like popcorn. I want to be able to continue without damaging anything so I am looking for suggestions.

TIA

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  • cherrybomb_77
    cherrybomb_77 Posts: 411 Member
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    My left knee pops and grinds (used to do PT for it, but when I got married and changed insurance they quit covering it). I take glucosamine, not sure how much it helps, though.
  • techmom29
    techmom29 Posts: 103
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    Thanks. I am hoping that as I get more fit, it won't be an issue as much. But I am also aware that things do wear out. :tongue:

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