Welcome!
Replies
-
Hi everyone! This sounds like a great group for me!
I'm 30, 5'6" and currently 174.6 down from 187-190 in mid-February. My goal weight isn't specific, but I am totally over being overweight and slightly obese. I don't know where the best place BMI wise will be for me, but I was 145 in high school so I feel confident that in awesome shape I could be 135-ish. I just want to be healthy and see my stomach muscles for the first time. I bet they're beautiful. I would like to be looking pretty good by Halloween so I can be something sexy... a genie or something.
I work out using a circuit training kinect program for our xBox and am thinking about adding in more weights after starting to read NROLFW. I started running a few weeks ago and loved it, but after failing to learn how to work a treadmill :blushing: :noway: , a sprained foot is keeping me from hitting the roads for a bit longer. Here and I just got new running shoes for hitting 180 that I haven't even tried out!0 -
Wow!! You sound like me describing myself pretty much! I don't even need to tell about myself, really! lol However I gave up on Power 90. But I have recently joined a gym and am trying to get into a routine of going.
I am currently 176 and my goal is 135 Oh and I also recently bought a rice cooker (another similarity, lol) but I haven't really been using it. I think I will start, now that I am trying to eat healthier
Ha! That is really funny!! Now tell me that you're a geek boy stuck in a working mom's body and I'll know we're soulmates. Star Wars, Video Games (rpg's mostly), anime, comics - pretty much anything geeky is right up my alley. That's where I usually lose people - even my own friends, ha ha!
PS - The rice cooker is the bees knees. I've used it to make brown rice (so much nicer than that wet mushy stuff on my stovetop) and steel cut oats so far. I meant to make quinoa last night but forgot to pick it up at the store, so it was brown rice mixed with my summer veggies. Turned out just fine though.
I love brown rice, never made quinoa... will have to give that a try! I love how you can cook the rice and then steam veggies in the top part of the cooker... I think I might break mine out tonight to cook dinner!
I love Star Wars, Transformers... all those type movies! I like video games but never really get a chance to play them! lol
My daughters are 12 and 14.... the 14 yo being the one that has ADHD and not really sure what else that hasn't been diagnosed yet... : /0 -
Wow, we're similar in a lot of ways! I'm 5'3", graduated at 116 lbs, and thought I was huge! Now that I'm 182 lbs, I think back to my old self and think darn it!! I should have enjoyed it back then! I got married young too, and the husband and I both let ourselves go a little. We're both working at getting more in shape, but our big issue is staying motivated. I have OCD/anxiety problems, and so much job stress o.o It's hard to devote my attention so many places at once, so I always let myself go first. Not anymore! Before I even logged on here I started up my own personal June Challenge journal, so it's such a nice coincidence that I found this one! I'm 182 lbs right now, but I'm close enough to join this group
What is Power 90? I bought P90x, but I'm much too out of shape for that right now!!
My goals are to be a size 6 again, and more importantly to feel better about the way I look and to buy clothes because they're my style, not because they hide the fat. Oh! And I'm a south paw too Looking forward to making some progress with everyone!
Yeah, Power 90 is a step down from P90X. But trust me, it is still difficult... and awesome! It also has different levels. It is perfect for the beginner Oh, and I am a southpaw too. You know what they say....0 -
Hey there!
I am excited to join!
Age: 36 (yesterday was my birthday!)
Height: 5'5"
CW: 178.8
GW: 139
Happy Belated Birthday!!0 -
Hi, where did you get your metabolic rate measured? I know there are a ton of online tools... but I feel like i need to do something accurate and really get on track with MY body. Not some internet thing...
There is a physical therapy/smart exercise place here that I am doing a program at, that my doctor told me about. They have a machine where you wear a mask and it measures your oxygen and CO2 levels (during rest and during exercise) and figures out your metabolic rate, at what heart rate you are burning fat and at what HR you are just burning carbs/fuel other than fat.
Then they give you a printout that tells you what your zones are, how many cals you burn at what heart rates, and what % of those cals is from fat. They give you a cardio program to follow using intervals to improve your condition. And 2 days/week with a trainer for strength training. After 8 weeks they will retest and recalculate the zones (which have hopefully changed!), and generate the next phase cardio plan.
Then there's another 8 week cycle but I don't think I will continue it that long, since it's very expensive (I think of it as an investment though). I hope to learn enough by the end of the first 8 weeks cycle that I can go on my own from there. On the other hand if the first cycle gives me really great results I may splurge and do the second cycle.
You can probably find a place in your area to do the metabolic testing. I;ve seen posts that sound like you can get it done pretty cheaply at some places.0 -
Hi,
I'm 46 and I'm currently 168 pounds. I am 5'6 with a medium build. I have five boys and work full-time. This will be a great motivator - I need all the help I can find. I avoid pictures - whenever I see them I want to hide. I may post pictures when some of the rolls go away. Thanks for creating this group!
SW - 187
CW - 168
GW - 1350 -
Perfect group!
I'm 27, 5'7"ish, and currently 175.6. I've been thinking that my goal weight is 135, but anywhere between 140-145 would be wonderful. I ~unofficially~ have Halloween as my goal end-date. But now that I typed it I think it's binding/official.
SW: 184
CW: 175.6
GW: 140
I'm excited to lose with you all... Let's get serious!0 -
Hi,
I'm 46 and I'm currently 168 pounds. I am 5'6 with a medium build. I have five boys and work full-time. This will be a great motivator - I need all the help I can find. I avoid pictures - whenever I see them I want to hide. I may post pictures when some of the rolls go away. Thanks for creating this group!
SW - 187
CW - 168
GW - 135
I know what you mean about the pictures! I absolutely hate when people tag me in pictures on Facebook. It's just such a reminder of what I really look like. I'm ready to make a change, and be comfortable in my own skin. I want some memories this summer that I can capture on camera, and in order to do that I need to lose some weight! I'm so excited about this!0 -
Hello everyone!
This group sounds like a good group for me. In my 20's I had no problems staying in shape. I usually bounced around in the high 130's to low 140's and had no problems maintaining. But then I hit 30 and got pregnant. I got up to 188 pounds by the end of my pregnancy and after I had my baby I eventually leveled off around 170. My daughter is now 2 years old and I still haven't lost the weight. It just seems so much harder now to lose anything. I thought I would be back to normal in no time but no such luck. I am now slowly starting to lose the weight so I am hoping to be back in the 130's again soon. I look forward to getting to know everyone!
SW - 170
CW - 163
GW - 1350 -
Hi everyone! I just joined MFP today and am happy to have discovered this group. I'm still exploring the site and trying to get the hang of everything.
Age:28
SW: 166.6 (When I hopped on the scale this morning for the first time in a month or so and saw 666 staring at me, I knew it was time for a change!)
CW: 166.6
GW: 1380 -
Hi - So very glad to find this group. It will be great to have a group of women in the same 'boat!' Thanks already for sharing your stories. Here's mine: I once was in shape (athough I know even when I was in my 130s in college I thought I was 'fat' compared to the other girls on the Cross Country team), and then... 150 at my wedding (6 years ago) and when I hit 175 this January I thought, time to make a change.
SW: 175
CW: ? ***
Immediate goal: Man, would I love to see 16something!
GW: 145ish
OMG goal weight: Hover around 140.
***Planning on getting on the scale on Sunday. My husband (whose weight has crept up as well but not as much as mine) and I have decided to meal plan based on the 'Flat Belly Diet' (I've never been on a diet, but the reciepes looked good, the book was cheap, and it gave caloric breakdowns). Any feedback on FBD would be appreciated
Best of luck and looking forward to getting to know you!0 -
Hiya! I started back up here about 3 weeks ago. I'm 5'1" and have got a bunch to lose.
SW: 178
CW: 175
GW: 158 (Though I'd like to be less, I'm starting with a 20 pound goal smaller chunks work better in my mind)
So glad I found this group!0 -
Hi everyone. I originally joined MFP back in March. After being very devoted for about a whole week or two (and losing a couple pounds.. which is all I ever seem to lose before gaining it back) I fell off the 'diet' wagon. And. I gained the weight back. Putting me back at about 169. So I'm back. But this time I want to stay motivated. And if I can get friends and be active in groups, I think that will make me more accountable.
I'm 41, 5'3" (single, no kids, vegetarian).
Since coming back on here, I have lost a few pounds again. I'm about 164-165. I'm doing outdoor cardio (bike, Trikke, and soon to be rollerskates). And I'm starting the Jillian Michaels Body Revolution as soon as it arrives. I just started 30 day shred because I can't wait anymore and want to start burning this weight off.
I am hoping to get down to 130. In my early 20's I was able to get down to my smallest, about 120. I don't expect to get there. But I'd like to get smaller than I was about 8 years ago, at 140, when I was the fittest I have ever been, but still had some weight I could've dropped if my diet woudl've improved. So somewhere in the middle might be good :-) And thats my goal!
If anyone would want to be friends ... please add me :-)
-Holly0 -
I'm so glad I found this group! My Hubby isn't really the supportive kind so I have to look elsewhere!
I'm going to turn 26 on the 6th of June. I have a son who turned 1 in May.
I have always been overweight and I have PCOS so losing weight has been a constant struggle. In Oct of 2008, I decided I was ready to do something about it and dedicated myself to a VERY restrictive diet suggested for PCOS. NO DAIRY, EVER. NO SUGAR, EVER. NO GRAIN, EVER. I did it for 5-6 months and lost about 30 lbs (started at 174 lbs) which isn't really that much since I was exercising like crazy and eating all fruits, veggies and lean meats. After awhile I added some foods back into my diet but overall tried to keep within my eating plan just not so strictly.
I stayed around the 145s until I started doing an intense indoor cycling class 5-6 days a week. 139 was the lowest I got to but then I got pregnant! I was 198 the day I went in to deliver even though I had done Zumba 5 days a week my whole pregnancy (last time I went to class was when I was 2 days overdue!). I had an emergency c-section bc he was too big and his heart rate kept dropping and now my stomach folds over right at my huge scar. So here I am, fluctuating around 168-170.
I went to my doctor the other day because I have been having problems with my ADD and for some reason he prescribed phentermine which I was surprised to hear the pharmacist say is for weight loss. I researched it when I got home and it's an obesity drug- guess it was my Dr's way of telling me to lose weight lol. This is my 3rd day taking it and while I love that I have no appetite, the side effects are pretty strong (the first night I didn't sleep AT ALL, it gives me headaches and I feel restless). I haven't really noticed a difference in my ability to concentrate so when I go back in a month for a check up I don't know if I will ask for another prescription or not or maybe to try something else.
So here are my stats:
CW: 168
Height: 5'2"-5'3" not really sure lol
GW: I don't know! 135? I want to be confident with and without clothes! I want to not have a belly that rolls over when I sit down. HECK I want a belly that doesn't hang over when I stand up! I want to be in the "Normal" BMI and Body Fat % group! I want to look in the mirror and smile at myself, not say "Ugh" and look away.
We can do this!!!0 -
Hi everyone, I'm 51 yrs old, 5'5, 177 (my highest wt was 185) but I've been "stuck" at 175-178 for a long time. My fault I know, I just haven't really buckled down with the diet. I have a desk job, but I am consistant with exercise (wt training, cardio kickboxing, intervals, Hiit,walking, etc) and I love horse back riding, Have 2 horses and trail ride every chance I get. I just eat too dam much even though I eat "healthy"....I have a history of digestive disorders, had gall bladder removed a few yrs ago. I recently cut out ALL grains and started losing wt again. It seems grains aggravate my tummy causing water retention/bloating. I'm finally feeling like there is hope after all! JMO, but I think the older we get the more critical diet is. I have excepted the fact that I HAVE to measure my portions, I do not burn enough daily calories even though I'm constant with exercise. I got down to 166 by closly watching my portions, but didn't stick with it. I always find some dam excuse to eat more than I should.
I have pics, just not ready to share yet. I will eventually tho, kinda want to wait until I have some visible results first, lol
Congrats to those already losing! Good job0 -
Hello..I just finished reading up on everyone and so glad to see so many amazing people in here. My name is Chantelle, I am 42 and have 4 kids, 15, 12,9, 7. I am super busy running with them and up until my littlest was in school always had at least one at home so left very little time for myself. Most of the time my husband worked out of town so I was doing everything on my own. I guess I was average growing up...even though it wasn't average At 5'1 around 130-140...and just was happy most of the time with it. As I got older I was more concerned with my weight but it wasn't really until after I started having kids that weight was an issue for me personally. I have asthma and found it has gotten way worse as I have gotten older and heavier. My highest weight within the past 7 years (after having kids) was 208 and my lowest (6 years ago) was 150. I did get back up to 206 summer of 2010 and have been slowly trying to get it off. By slowly, I mean....go really hard for a couple of weeks...then give up...and then try again. So now I am back to 170 as of June 1 and am concentrating on my health and cardio and have a goal outfit to wear by the end of June. The scale is the devil and it always affects me, so I am trying to use these jeans as a goal instead. GOOD LUCK we can all do this!0
-
Hey,
I'm trying to find a friend that would be interested in emailing wtih me daily to share meals / keep each other accountable / etc etc.
I'm also currently starting Ripped in 30- so it would be cool to have a friend on the same "program". I have a really hard time signing into MFP daily, esp since I'm on my phone most of the time. if you're interested hit me up. dana.doozer@yahoo.com
thanks!0 -
Hi, I just joined today. Nice seeing the community here.
I'm 26, 5'4 and 170ish, which is about my highest weight. I have a history of pretty disordered eating behavior so dealing with that slowly has made me loathe to just hate on my body without question, and in fact I'm reasonably comfortable in it right now (decent activity level, happy relationship etc), but the fact remains that my current weight is not ideal for me, and that it will take a little attention and effort to change that. Right now I'm focused on finding a healthy level of attention to fitness/weight loss that will stay positive and not go overboard into irrational obsession. I think one reason I've gotten (back) up to this weight is that I'm afraid that focusing on controlling my diet will prove as unhealthy as it has in the past; mostly I've swung too far into the other direction of just accepting everything about my body and any sort of diet, even if it's less healthy than it could be, so long as it isn't disordered in the ways I got used to as a teenager/young adult.
In the past seven months or so I've finally developed a strong interest in cooking, so I feel a lot better able to control many aspects of my diet if i choose to. I have lots of support at home for healthy eating and exercise (do a lot of both with the boyfriend for fun anyway), so it's just a matter of concentrating and defining goals. I hope, lol.
My biggest personal obstacle at the moment is beer. After finally getting down to tracking my calories recently (honestly tracking - I had been half-*kitten* tracking in my head for a while, but I'm sure you're all familiar with the difference!), I was amazed at how many, every day, come from beer. Sigh. For now I'm just trying to pay close attention to all my food and exercises and make some allowance for alcohol, but I know if I want to get serious about healthy weight loss I'll have to change that habit quite a bit as well.
I guess this post is all about health and body things and not very personal, but I'm still feeling a little shy! Glad to see this community and hope to share more thoughts/ideas.0 -
I just found this group yesterday (thx to WDB for adding me ).
My info:
SW: around 178
CW: around 178
GW: 150 initially, hoping for 130 long term.
45 yrs.
I've got 3 kiddos (10, 10 & 2) & a DH that travels a lot - finding time & energy to exercise is challenging at times.
Looking forward to supporting others in this journey!0