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totally just had an EM2WL moment...
blynnblair
Posts: 274 Member
i was planning out the rest of my day, looked at my macros and they are spot on right now, what did i just say to myself?
"yes! Damn I'm good! :laugh: "
Then i realized since im doing NROLFW tonight have ANOTHER 300 or so calories to eat on top of the 563 i have left. oh this is glorious and taking some getting used to!
Hope you all are having an awesome friday!!:drinker:
"yes! Damn I'm good! :laugh: "
Then i realized since im doing NROLFW tonight have ANOTHER 300 or so calories to eat on top of the 563 i have left. oh this is glorious and taking some getting used to!
Hope you all are having an awesome friday!!:drinker:
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Replies
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WOOT WOOT! Are you following scooby numbers or the NROLFW numbers? I've just been doing scooby so I've been eating the same every day and not lower on workout days. I hope thats right! I just finished WORKOUT4 B today! Felt great! You are doing awesome!0
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i'm following the NROLFW right now but the numbers are really close.
Scooby 15% cut 2329
NROLFW non workout 2250
NROLFW workout 2550
the difference is 197 calories over the course of a week. I'm open to suggestions if someone has experience with having done both though
Thanks! you're doing awesome too!0 -
What is NROLFW? Oh wait, since I am new to EM2WL, maybe I shouldn't confuse myself more than I should :laugh:
I kind of had a similar moment today. I have done so much reading in the past couple of days and feel I have more to do, but think I have finally realized not to panic and make it simple. So, I think I finally get it and am just ironing out the kinks, figuring out food choices and workouts.
Today, I feel great!!0 -
Whooo! I'm having a rest day today and honestly 2000 calories with NO exercise is freaking me out a little. I'm up for the challenge though. LOL!0
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What is NROLFW? Oh wait, since I am new to EM2WL, maybe I shouldn't confuse myself more than I should :laugh:
I kind of had a similar moment today. I have done so much reading in the past couple of days and feel I have more to do, but think I have finally realized not to panic and make it simple. So, I think I finally get it and am just ironing out the kinks, figuring out food choices and workouts.
Today, I feel great!!
The short answer: NROLFW= New Rules Of Lifting For Women~ it's a book with a nice little program for weight lifting just for us!
Lifing weights is a good companion with EM2WL because it promotes GAINING MUSCLE AND LOSING FAT~
Meanwhile, welcome to the family and you're on the right track: keep it simple!0 -
i was planning out the rest of my day, looked at my macros and they are spot on right now, what did i just say to myself?
"yes! Damn I'm good! :laugh: "
Then i realized since im doing NROLFW tonight have ANOTHER 300 or so calories to eat on top of the 563 i have left. oh this is glorious and taking some getting used to!
Hope you all are having an awesome friday!!:drinker:
Hey you~ did we hear about how your first day went???:huh:
We're waiting.........
0 -
i was planning out the rest of my day, looked at my macros and they are spot on right now, what did i just say to myself?
"yes! Damn I'm good! :laugh: "
Then i realized since im doing NROLFW tonight have ANOTHER 300 or so calories to eat on top of the 563 i have left. oh this is glorious and taking some getting used to!
Hope you all are having an awesome friday!!:drinker:
Hey you~ did we hear about how your first day went???:huh:
We're waiting.........
Here in a couple hours you will get a full report! i was super tired and didnt feel the best wednesday night. so tonight i promise is my first workout!! thanks for keeping me accountable too0
This discussion has been closed.