Weekly goal Tracker
Squible
Posts: 359 Member
For each week I want to have peoples goals and accomplishments as I think this will help us to stay on track.
So for week 1 what are you hoping to acheive...miles/speed/time/going out everyday
Then at the end of the week we come back and say if we have or have not acheived or beaten or target for the week and if so set a new goal for the week after or if we have been unable to achieve our weekly goal any reasons why work/holiday/time/injury.
So for week 1 what are you hoping to acheive...miles/speed/time/going out everyday
Then at the end of the week we come back and say if we have or have not acheived or beaten or target for the week and if so set a new goal for the week after or if we have been unable to achieve our weekly goal any reasons why work/holiday/time/injury.
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Replies
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Hello All! I've just started bike riding, still not too use to it, however I'm determined at least to ride twice a week for at leat an hour. So by the time this challenge begins, I hope to be on target! This is also motivation for me to loose 50 pounds.....wow! that's a lot, never the less wish me luck!0
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Hi all! I've been walking now since April 2....we started a 10,000 step per day challenge at the school district I work in. Have always met the challenge and then some-I made my own personal challenge of at least 15,000 steps per day. Most times I make that but sometimes things come up so don't meet it. But have lost 18 lbs. so far. My goal right now is to lose a total of 34 lbs. Haven't really set a time limit, just taking it 1 lb. at a time. Been pretty much averaging 1 lb. per week. So I saw the 31 miles in July and figure I can probably make that-it keeps the motivation up. I wear a pedometer ALL THE TIME so it keeps me accountable. So good luck to all who join this challenge!0
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I've hated running since I was a kid...the grade school annual track meet was the only day of the year I dreaded! After joining MFP, I decided it was time to get over my resistance to jogging/running. With the great motivation of a friend, and a wonderfully fun full-moon-lantern-paved fundraiser, I ran 5 miles WITHOUT STOPPING. I never thought I could do that, but I did! So now, I'm training to run a city-wide 10K in our beautiful valley, that stretches from one city Butte on one side of town, to another Butte on the other side of town. It's on 7/4, and I'll be turning 47 that day, so I'm ready to light up this 31 Miles in July challenge with some great running and biking, and I might even swim some laps before I hit the steam room!0
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week 1 goal = 20 miles (walking)0
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Week 1, I am hoping to acheive...
miles: 9
speed: 4.0
time: ? min0 -
Week 1 i hope to get 10 miles in running most of them!0
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first week, I hope to get 9 miles in!0
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Awesome goals guys! So excited about this! only 10 days till it starts woot woot!
Keep the goals coming in
for my first goal (s)
I want to run at least 1mile a day so first goal is 7 miles in the first week
Also I want to improve my time...It ranges from 11min mile to over a 12 min mile. I want to get it consistently on a 12min mile or below to begin with.
July is gonna be a fantastic month!0 -
Week 1 goal: 10 miles - bike riding0
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Week 1 goal: Walking 3 miles a day Mon-Fri= 15 miles.0
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Week 1 Goal = 20 miles.0
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Week 1 goal:
Walk/jog three times per week, 3 miles per day=9 miles per week
Walk only one time per week, 3 miles per day=3 miles per week
Total=12 miles per week
The 12 miles will only be counted if they are in my activity log for my Fitbit. No counting general steps taken during the day. In other words, these miles need to be purposeful exercise.0 -
week 1 my goal is 10 miles mostly running/walking on the treadmill0
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Week 1 goal of 10 miles walk/jog intervals; spread out in 2.5 mile stretches over 4 days.0
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goal for the first week of July - run outside 10 miles with stopping only ONCE each run.0
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Week one goal is walk 25 miles!0
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Hello everyone,my goal is to walk at least 4-5 days a week. I can walk but we are down to one car..and i get off at 11:30p.m. and my husband gets off at 2 am so it is hard to get up at 6 to work out before going to work at 2 p.m. It wasn't bad when we had two cars bt...now i am trying to figure out on surviving on 4-5 hrs a sleep a day..But I will figure this out some how..Because I want to keep losing weight and don't want this to be an excuse not to. Lord knows i would use it and fall off0
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Hello everyone, I'm new to fitness pal and the groups. Week one goal is to bike 20 miles or two hours. So far I have ridden 12 miles in one hour 14 minutes.0
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My goal for the first week is 20 miles walking/jogging! I CAN do this!0
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My goal for 1st week in July is 80 bicycle miles (20 miles 4 times)0
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Week 1 of July
7.5 miles0 -
I'm going to set my minimum for this month at 31 miles (50km) but my ultimate goal at 62 miles (100km).
So, for the 1st week my goal is: 12 miles0 -
Week 1 goals =
M 3 mile walk/jog
T break
W 3 mile walk/jog
T 3 mile walk/jog
F Date night!
S 3 mile walk/jog
S 6.5 bike ride at the lake
Total miles for the week = 18.50 -
Week 1 my goal is to walk/ride my bike at least twice for at least an hour!:bigsmile:0
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Week one goal - 11 miles0
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Goal 10 miles in Week 10
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By the end of the month, I'd like to achieve and break my military personal best of a 7 minute mile.0
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I don't want to set my expectations too unrealistically, but I would say maybe 15-16 combined miles of running and walking for my first week sounds pretty good. We'll see if I do it, though!
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Goals: 5km 3 times (9 miles)
Do two in under 35 minutes, my PB.
Do one, on purpose, in more than 40 minutes.0 -
Week 1 Goal = Walking 10 miles0
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