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Seeking Running Advice

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KGTraxler
KGTraxler Posts: 144
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I am planning on running my first 5K in August. Any tips on how to train for it? Also, what are some good foods to eat during the process? I watch what I eat but I wasn't sure if there is anything I should put in or take out. Thank you for the help!

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  • ojosazules09
    ojosazules09 Posts: 33 Member
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    halhigdon.com is a good site. They have training suggestions for beginner, intermediate, and advanced runners for different race levels (5k and up). My ex was a cross country and track coach....he used this site and always had me use it as well when I was looking for training suggestions.

    Also, if you have time/knowledge, weightlifting will also help. Aside from that, with food, just try and get fruits, veggies, protein from nuts/cheese/beans/lean meat...essentially just a healthy diet!
  • KGTraxler
    KGTraxler Posts: 144
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    thanks! this is a great tool!
  • kcarroll1131
    kcarroll1131 Posts: 5
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    I also just started training. Right now I do:

    -A 5 minute warm up walk
    -jog 2 miles
    -5 minute cool down walk

    Tip: Sometimes I find it helpful to sprint for 2-3 minutes (preferably when my favorite song comes on!) and then go back to a regular jogging pace. Very similar to intervals and it gives a good burn.

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